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Sun 3rd Jul 2011 at 10:00am by justride

Run > General
  • Time
    1:56:55
  • Miles
    13.02
  • Min/mi
    8:59
  • Pacing
    86.8%
  • WAVA
    55.63
  • Cals
    1980
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1599
  • Asc(m)
    621
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.02m - 1:56:55(8:59/m) - 171bpm avge - 208bpm max - 1980cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.2%
1:56:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:33 143 93-159 1222 0/0
1.00 8:20 4:03 8:07 163 160-167 1323 0/0
1.50 12:25 4:06 8:11 167 163-169 1367 0/0
2.00 16:15 3:49 7:38 163 159-168 1245 0/0
2.50 20:16 4:01 8:03 170 167-171 1368 0/0
3.00 24:18 4:02 8:04 172 171-173 1387 0/0
3.50 29:00 4:42 9:24 172 164-178 1617 0/0
4.00 33:53 4:53 9:45 169 163-172 1649 0/0
4.50 38:08 4:16 8:31 171 169-173 1457 0/0
5.00 42:33 4:25 8:50 174 173-176 1537 0/0
5.50 46:46 4:12 8:25 174 169-178 1464 0/0
6.00 50:47 4:01 8:03 174 170-178 1400 0/0
6.50 56:02 5:15 10:29 176 172-182 1846 0/0
7.00 1:00:24 4:22 8:45 177 174-181 1548 0/0
7.50 1:05:32 5:08 10:15 176 168-190 1804 0/0
8.00 1:10:04 4:32 9:04 183 174-204 1659 0/0
8.50 1:14:41 4:38 9:15 184 174-201 1703 0/0
9.00 1:19:23 4:42 9:24 186 176-201 1749 0/0
9.50 1:24:34 5:10 10:20 186 172-204 1923 0/0
10.00 1:29:00 4:26 8:53 186 174-207 1652 0/0
10.50 1:33:28 4:28 8:56 188 176-206 1678 0/0
11.00 1:38:03 4:35 9:10 189 180-206 1734 0/0
11.50 1:43:01 4:58 9:56 187 178-204 1857 0/0
12.00 1:47:44 4:43 9:25 186 179-205 1752 0/0
12.50 1:52:22 4:39 9:18 185 180-191 1720 0/0
13.00 1:56:53 4:30 9:00 186 181-191 1674 0/0
13.02 1:57:43 50 36:45 183 180-185 6724 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.43
    5km 25:36 8:14 57.51
    5M 42:24 8:29 56.60
    10km 53:23 8:35 56.13
    10M 1:28:23 8:50 55.65
    Half 1:57:41 8:59 55.16
    20M 3:04:17 9:13 55.08
    Mara 4:05:21 9:22 55.30
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