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Sun 14th Aug 2011 at 9:00am by Corona
Run > Race
v warm
Time
6:23:46
Miles 26.85
Min/mi 14:18
Pacing
49.9%
WAVA
35.06
Cals
5153
Asc(m)
2132
Hillscore
43
Surface
Road
Notes & Comments
Salisbury 5-4-3-2-1 Trail Marathon Split Summary ==== 1) - 1m - 10:13(10:14/m) - 218cal 2) - 1m - 13:37(13:38/m) - 197cal 3) - 1m - 10:32(10:32/m) - 220cal 4) - 1m - 10:11(10:11/m) - 224cal 5) - 1m - 12:15(12:15/m) - 212cal 6) - 1m - 12:38(12:38/m) - 197cal 7) - 1m - 11:14(11:14/m) - 216cal 8) - 1m - 12:56(12:56/m) - 196cal 9) - 1m - 13:10(13:10/m) - 201cal 10) - 1m - 12:06(12:06/m) - 211cal 11) - 1m - 16:00(16:01/m) - 165cal 12) - 1m - 18:07(18:07/m) - 168cal 13) - 1m - 16:06(16:06/m) - 174cal 14) - 1m - 14:00(14:00/m) - 178cal 15) - 1m - 15:22(15:22/m) - 172cal 16) - 1m - 21:20(21:21/m) - 162cal 17) - 1m - 13:36(13:37/m) - 186cal 18) - 1m - 16:29(16:29/m) - 174cal 19) - 1m - 23:33(23:34/m) - 161cal 20) - 1m - 15:58(15:58/m) - 175cal 21) - 1m - 15:02(15:02/m) - 179cal 22) - 1m - 14:10(14:11/m) - 217cal 23) - 1m - 12:33(12:33/m) - 200cal 24) - 1m - 13:13(13:13/m) - 198cal 25) - 1m - 12:57(12:57/m) - 202cal 26) - 1m - 16:29(16:29/m) - 166cal 27) - 0.85m - 9:59(11:43/m) - 184cal Pace Zone Summary ==== Pace Zone: 9:00-9:19/mile: 1.1% Pace Zone: 9:20-9:39/mile: 2.3% Pace Zone: 9:40-9:59/mile: 3.4% Pace Zone: 10:00-10:19/mile: 4.5% Pace Zone: 10:20-10:39/mile: 3.9% Pace Zone: 10:40-10:59/mile: 4.8% Pace Zone: 11:00-11:19/mile: 5.4% Pace Zone: 11:20-11:39/mile: 5.6% Pace Zone: 11:40-11:59/mile: 5.5% Pace Zone: 12:00-12:19/mile: 4.8% Pace Zone: 12:20-12:39/mile: 4.2% Pace Zone: 12:40-12:59/mile: 3.3% Pace Zone: 13:00-13:19/mile: 2.5% Pace Zone: 13:20-13:39/mile: 1.9% Pace Zone: 13:40-13:59/mile: 2.2% Pace Zone: 14:00-14:19/mile: 1.4% Pace Zone: 14:20-14:39/mile: 1.2% Pace Zone: 14:40-14:59/mile: 1.7% Pace Zone: 15:00-15:19/mile: 1.9%
10:13 13:37 10:32 10:11 12:15 12:38 11:14 12:56 13:10 12:06 16:00 18:07 16:06 14:00 15:22 21:20 13:36 16:29 23:33 15:58 15:02 14:10 12:33 13:13 12:57 16:29 9:59
Multigraph
Pace
Elev
Fastest...
400m (2:24)
800m (4:54)
1k (6:07)
Mile (10:07)
5k (33:50)
5mi (56:40)
10k (1:10:51)
10mi (1:58:46)
Half (2:50:46)
20mi (4:49:23)
Marathon (6:16:10)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
10:07
10:07
10:07
7/2
2.00
23:44
13:37
13:37
42/4
3.00
34:16
10:32
10:32
0/19
4.00
44:27
10:11
10:11
6/28
5.00
56:42
12:15
12:15
10/5
6.00
1:09:20
12:38
12:38
44/26
7.00
1:20:34
11:14
11:14
5/45
8.00
1:33:31
12:57
12:57
42/0
9.00
1:46:40
13:09
13:09
2/58
10.00
1:58:46
12:06
12:06
14/10
11.00
2:14:47
16:01
16:01
31/1
12.00
2:32:54
18:07
18:07
71/8
13.00
2:49:02
16:07
16:07
12/43
14.00
3:02:59
13:58
13:58
4/19
15.00
3:18:23
15:23
15:23
28/2
16.00
3:39:43
21:20
21:20
22/6
17.00
3:53:23
13:39
13:39
0/47
18.00
4:09:50
16:27
16:27
24/27
19.00
4:33:21
23:31
23:31
32/2
20.00
4:49:22
16:01
16:01
15/41
21.00
5:04:18
14:56
14:56
9/35
22.00
5:18:32
14:14
14:14
7/5
23.00
5:31:05
12:33
12:33
8/19
24.00
5:44:19
13:14
13:14
2/6
25.00
5:57:17
12:58
12:58
2/2
26.00
6:13:44
16:27
16:27
7/7
26.85
6:23:40
9:56
11:44
5/4
Further Analysis
Climb
Gradient
Min/mi
79
2.8%
19:59
77
5.2%
16:00
57
2.8%
12:29
52
2.7%
12:48
46
3.3%
13:38
31
2.1%
17:50
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:24
9:39
33.23%
More
800m
4:54
9:50
37.94%
More
1km
6:07
9:51
39.55%
More
Mile
10:07
10:07
40.84%
More
5k
33:50
10:53
41.52%
More
5 miles
56:40
11:20
40.31%
More
10k
1:10:51
11:24
40.23%
More
10 miles
1:58:46
11:53
39.64%
More
Half
2:50:46
13:02
36.46%
More
20 miles
4:49:23
14:28
33.83%
More
Mara
6:16:10
14:21
34.71%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
10:17
10:17
40.17
5km
35:47
11:31
39.26
5M
1:00:24
12:05
37.82
10km
1:16:43
12:21
37.16
10M
2:09:29
12:57
36.36
Half
2:54:16
13:18
35.46
20M
4:37:34
13:53
35.27
Mara
6:13:34
14:15
34.95
Borg Rating of Perceived Exertion
1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort
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