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Thu 11th Aug 2011 at 7:00pm by daftlad1970

Run > Race
  • Time
    42:57
  • Miles
    5.01
  • Min/mi
    8:34
  • WAVA
    51.25
  • Cals
    1017
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 201cal

2) - 1m - 8:39(8:39/m) - 203cal

3) - 1m - 8:47(8:47/m) - 205cal

4) - 1m - 8:27(8:27/m) - 204cal

5) - 1m - 8:36(8:36/m) - 204cal

6) - 0.01m - 2(5:31/m)

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 26.7%

Pace Zone: 8:40-8:59/mile: 18.3%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 3.1%
8:26 8:39 8:47 8:27 8:36 2
thorneygeoff
That's a superb effort daftlad, very consistent pace and great progress!
daftlad1970
TQ Geoff - really enjoying this running lark & the company of the TRC community..........
Jiffy
Soon be knocking out 7 min/miles......

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