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Fri 5th Aug 2011 at 7:00pm by debs1972

Run > Race
  • Time
    44:57
  • Miles
    4.94
  • Min/mi
    9:06
  • Pacing
    94%
  • WAVA
    52.15
  • Cals
    533
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1515
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.94m - 44:57(9:05/m) - 168bpm avge - 184bpm max - 533cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 19.5%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.1%
44:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 110 60-138 987 0/0
0.50 4:28 2:14 8:54 151 135-166 1344 0/0
0.75 6:50 2:22 9:28 166 162-172 1570 0/0
1.00 9:10 2:20 9:18 168 164-170 1563 0/0
1.25 11:20 2:11 8:44 161 159-164 1405 0/0
1.50 13:37 2:16 9:05 166 160-173 1508 0/0
1.75 15:54 2:17 9:10 172 170-174 1576 0/0
2.00 18:11 2:17 9:06 170 166-173 1547 0/0
2.25 20:25 2:15 8:59 166 161-171 1491 0/0
2.50 22:41 2:16 9:03 170 168-172 1539 0/0
2.75 24:46 2:05 8:19 168 164-172 1397 0/0
3.00 26:54 2:08 8:34 174 167-178 1490 0/0
3.25 29:19 2:25 9:40 177 175-179 1710 0/0
3.50 31:45 2:25 9:41 177 176-178 1714 0/0
3.75 33:57 2:13 8:52 171 167-177 1515 0/0
4.00 36:14 2:16 9:05 173 168-179 1570 0/0
4.25 38:40 2:26 9:44 180 179-180 1752 0/0
4.50 41:00 2:20 9:20 179 177-181 1670 0/0
4.75 43:19 2:20 9:19 179 176-181 1669 0/0
4.94 44:57 1:38 8:22 181 178-184 1514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.06
    5km 27:30 8:51 52.83
    5M 45:32 9:06 52.19
    10km 57:19 9:13 51.85
    10M 1:34:55 9:30 51.44
    Half 2:06:23 9:39 51.02
    20M 3:17:55 9:54 50.97
    Mara 4:23:30 10:03 50.66
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