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Sun 7th May 2006 at 11:00am by RFJ

Run > Race
  • Good
  • warm
  • Time
    57:47
  • Miles
    8.00
  • Min/mi
    7:13
  • WAVA
    60.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Race Reoport - Cholsey Chase 8m MT

My 3rd race in 6 days (not bad for a marathon taper.....)

This was a low key event based around the Ridgeway (a bit shorter than Gobis one though).

Aim was to get under the hour and not to go out at full tilt.

Mile 1 - 6:42 Flat on and off road
Mile 2 - 7:00 Hard underfoot conditions
Mile 3 - 7:15 First hill not too bad
Mile 4 - 9:03 Nedd more breathing holes as mouth and rear end are struggling up this monster hill
Mile 5 - 6:27 at last finish on the hill and start going down
Mile 6 - 6:10 WWWWWEEEEEEEEEEE down we go
Mile 7 - 6:50 Flatten out
Mile 8 - 8:17 open up for a big finish - where is the Bl**dy finish line, that was a little on the long side for a mile on the flat and on the road....

Finish with 57:48 in about 30th place.

Now for a nice easy week before Halstead Marathon next week.
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