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Sat 30th Jul 2011 at 7:00pm by Gambatte

Run > General
  • Time
    53:54
  • Miles
    5.91
  • Min/mi
    9:07
  • Pacing
    89.3%
  • WAVA
    49.92
  • Cals
    838
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1567
  • Asc(m)
    441
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 168bpm avge - 174bpm max - 141cal

2) - 1m - 8:58(8:58/m) - 169bpm avge - 173bpm max - 143cal

3) - 1m - 9:20(9:20/m) - 169bpm avge - 177bpm max - 141cal

4) - 1m - 9:36(9:36/m) - 175bpm avge - 181bpm max - 144cal

5) - 1m - 9:01(9:01/m) - 175bpm avge - 181bpm max - 140cal

6) - 0.92m - 7:52(8:35/m) - 178bpm avge - 189bpm max - 129cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.6%
9:08 8:58 9:20 9:36 9:01 7:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 153 94-169 1305 0/0
0.50 4:27 2:19 9:18 168 163-172 1562 0/0
0.75 6:51 2:24 9:34 171 165-174 1636 0/0
1.00 9:11 2:20 9:21 170 164-173 1590 0/0
1.25 11:07 1:55 7:42 167 164-171 1285 0/0
1.50 13:17 2:10 8:41 167 164-171 1449 0/0
1.75 15:48 2:31 10:05 170 166-172 1714 0/0
2.00 18:10 2:22 9:26 171 168-173 1615 0/0
2.25 20:39 2:29 9:57 172 167-175 1711 0/0
2.50 22:50 2:11 8:44 166 157-172 1450 0/0
2.75 25:17 2:27 9:50 171 162-177 1681 0/0
3.00 27:29 2:12 8:47 169 166-174 1484 0/0
3.25 29:51 2:22 9:29 172 163-177 1631 0/0
3.50 32:01 2:10 8:41 178 175-179 1545 0/0
3.75 34:25 2:24 9:36 176 175-178 1691 0/0
4.00 37:05 2:40 10:39 175 170-181 1865 0/0
4.25 39:25 2:20 9:20 179 174-181 1671 0/0
4.50 41:42 2:17 9:08 175 173-180 1598 0/0
4.75 44:01 2:19 9:15 175 170-180 1618 0/0
5.00 46:06 2:05 8:22 172 167-176 1439 0/0
5.25 48:25 2:19 9:16 172 171-174 1594 0/0
5.50 50:36 2:11 8:44 176 173-179 1538 0/0
5.75 52:48 2:11 8:45 182 175-188 1592 0/0
5.91 53:58 1:10 7:07 187 185-189 1332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.68
    5km 27:16 8:47 51.12
    5M 45:09 9:02 50.21
    10km 56:50 9:09 49.76
    10M 1:34:08 9:25 49.24
    Half 2:05:19 9:34 48.77
    20M 3:16:15 9:49 48.63
    Mara 4:21:17 9:58 48.77
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