Sun 31st Jul 2011 at 1:00pm by gtwhitton

Run > Race

Follow User
0 👍

Time
45:42
Miles
7.00
Min/mi
6:32
WAVA
66.18
Asc(m)
42
Surface
Mixed

Notes & Comments

Donkey Brae. First time I've tried this race. Nice day, a bit warm but not too hot as it had clouded over a bit.
Started really fast so that I wasn't caught up in a big group when the course narrowed as we entered the woods. I managed to maintain a fantastic pace throughout the race - much better than I thought I would. 20th out of 235 - top 9%!! I think this is the first time I've ever been in the top 10% in a race.

6.03 6.48 6.29 6.47 6.44 6.06 6.45

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.15
5km	19:19	6:13	67.60
5M	31:59	6:24	66.57
10km	40:17	6:29	66.14
10M	1:06:42	6:40	66.03
Half	1:28:48	6:47	65.14
20M	2:19:04	6:57	65.92
Mara	3:05:09	7:04	66.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 31st Jul 2011 at 1:00pm by gtwhitton

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.