Sun 31st Jul 2011 at 12:00pm by redrunning

Run > Race

Terrible
warm

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Time
1:38:11
Miles
9.98
Min/mi
9:50
Pacing
84.6%
WAVA
50.55
Cals
1074
Asc(m)
522
Hillscore
17
Surface
Mixed

Notes & Comments

ballater 10

Split Summary

====

1) - 1m - 8:51(8:51/m) - 109cal

2) - 1m - 9:06(9:06/m) - 111cal

3) - 1m - 10:22(10:22/m) - 108cal

4) - 1m - 9:31(9:32/m) - 109cal

5) - 1m - 10:43(10:43/m) - 103cal

6) - 1m - 9:48(9:49/m) - 105cal

7) - 1m - 10:00(10:00/m) - 105cal

8) - 1m - 11:03(11:03/m) - 103cal

9) - 1m - 9:20(9:20/m) - 111cal

10) - 0.98m - 9:27(9:37/m) - 110cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.4%

8:51 9:06 10:22 9:31 10:43 9:48 10:00 11:03 9:20 9:27

Pin Map

0mi in 0

Pace

11%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	6/3
1.00	8:50	4:27	8:54	16/4
1.50	13:14	4:24	8:47	6/12
2.00	17:57	4:42	9:25	13/4
2.50	23:36	5:39	11:18	31/0
3.00	28:18	4:43	9:25	7/13
3.50	33:09	4:50	9:41	20/18
4.00	37:50	4:41	9:22	11/13
4.50	42:27	4:37	9:14	0/18
5.00	48:32	6:05	12:10	43/1
5.50	53:56	5:24	10:49	10/14
6.00	58:21	4:25	8:50	0/28
6.50	1:03:16	4:54	9:48	10/3
7.00	1:08:26	5:11	10:21	0/19
7.50	1:13:28	5:02	10:03	13/6
8.00	1:19:29	6:01	12:02	7/1
8.50	1:24:20	4:51	9:42	23/5
9.00	1:28:49	4:28	8:57	7/31
9.50	1:33:39	4:50	9:40	4/29
9.98	1:38:16	4:37	9:37	5/4

Elevation

Asc 522m, Range 82m, Flat prediction 1:34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.5%	12:13
44 3.3%	10:20
30 2.8%	11:32
13 6.6%	9:34
13 5.7%	9:08
11 3.2%	9:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.69
5km	28:30	9:10	52.19
5M	47:12	9:26	51.27
10km	59:25	9:34	50.94
10M	1:38:24	9:50	50.54
Half	2:11:00	10:00	49.53
20M	3:25:08	10:15	49.68
Mara	4:33:07	10:25	49.37

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