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Sun 31st Jul 2011 at 10:00am by AllanM

Run > Race

Magor Marsh 10k

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Time
52:04
Miles
6.26
Min/mi
8:19
Pacing
90.6%
WAVA
54.71
Cals
679
BPM
176
%MHR
90.1
B/mi
1461
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 161bpm avge - 175bpm max - 106cal

2) - 1m - 7:40(7:41/m) - 175bpm avge - 179bpm max - 110cal

3) - 1m - 8:19(8:19/m) - 180bpm avge - 183bpm max - 110cal

4) - 1m - 9:21(9:21/m) - 173bpm avge - 181bpm max - 107cal

5) - 1m - 8:27(8:27/m) - 181bpm avge - 185bpm max - 109cal

6) - 1m - 8:38(8:38/m) - 185bpm avge - 189bpm max - 109cal

7) - 0.27m - 2:20(8:48/m) - 182bpm avge - 185bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.8%

7:19 7:40 8:19 9:21 8:27 8:38 2:20

Map

Pin Map

Magor Marsh 10K

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	149 76-175	1092	4/3
0.50	3:39	1:49	7:15	163 160-166	1182	0/2
0.75	5:27	1:49	7:14	164 159-170	1187	0/4
1.00	7:18	1:51	7:23	169 167-170	1249	2/1
1.25	9:10	1:51	7:26	171 169-174	1271	1/1
1.50	11:03	1:54	7:34	174 171-177	1317	1/1
1.75	12:59	1:56	7:43	177 176-178	1367	1/1
2.00	14:59	2:00	7:59	177 176-178	1412	1/1
2.25	16:59	2:00	8:00	180 177-183	1440	1/0
2.50	19:03	2:05	8:19	180 179-182	1496	0/1
2.75	21:08	2:05	8:20	180 179-182	1500	1/0
3.00	23:18	2:09	8:38	180 178-182	1554	2/1
3.25	25:40	2:23	9:31	176 168-181	1674	2/3
3.50	27:58	2:18	9:11	172 168-174	1579	1/1
3.75	30:22	2:24	9:34	171 170-172	1637	1/0
4.00	32:39	2:17	9:09	173 172-174	1583	0/1
4.25	34:46	2:07	8:28	177 173-181	1497	0/1
4.50	36:54	2:08	8:31	182 180-184	1550	1/1
4.75	38:58	2:04	8:17	182 180-185	1509	0/0
5.00	41:06	2:08	8:32	182 172-185	1552	0/1
5.25	43:14	2:08	8:32	185 183-187	1578	1/1
5.50	45:19	2:05	8:19	186 184-188	1547	2/0
5.75	47:26	2:07	8:29	187 186-188	1586	1/2
6.00	49:44	2:18	9:13	184 180-186	1695	1/2
6.25	51:56	2:12	8:50	182 180-185	1607	4/0
6.26	52:04	8	9:18	184 184-184	1710	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	24:21	7:50	57.26
5M	40:48	8:10	55.54
10km	51:39	8:19	54.75
10M	1:26:33	8:39	53.95
Half	1:56:01	8:51	52.82
20M	3:03:37	9:11	52.88
Mara	4:06:07	9:24	52.60

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