Wed 27th Jul 2011 at 7:00pm by redeaston

Run > Race

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Time
16:15
Miles
2.66
Min/mi
6:07
Pacing
86.6%
WAVA
67.68
Cals
333
Asc(m)
190
Surface
Trail

Notes & Comments

Golden Arce relay.

Split Summary

====

1) - 2.66m - 16:33(6:13/m) - 333cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.2%

Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 4.5%

Pace Zone: 5:00-5:19/mile: 9.8%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%

16:33

Pin Map

0mi in 0

Pace

16%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:24	0/0
0.25	1:31	50	6:44	0/0
0.38	2:24	53	7:03	0/0
0.50	3:11	47	6:18	0/0
0.63	3:53	42	5:35	0/0
0.75	4:36	43	5:44	0/0
0.88	5:19	43	5:47	0/0
1.00	6:11	52	6:53	0/0
1.13	7:00	49	6:34	0/0
1.25	7:43	43	5:44	0/0
1.38	8:28	45	6:03	0/0
1.50	9:15	47	6:13	0/0
1.63	9:58	43	5:43	0/0
1.75	10:53	55	7:19	0/0
1.88	11:44	51	6:50	0/0
2.00	12:38	54	7:12	0/0
2.13	13:30	52	6:54	0/0
2.25	14:20	50	6:44	0/0
2.38	15:05	44	5:54	0/0
2.50	15:42	38	5:01	0/0
2.63	16:22	40	5:19	0/0
2.66	16:34	12	5:21	0/0

Elevation

Asc 190m, Range 0m, Flat prediction 16:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.14
5km	19:09	6:10	67.53
5M	31:43	6:21	66.69
10km	39:57	6:26	66.30
10M	1:06:09	6:37	66.26
Half	1:28:04	6:43	65.40
20M	2:17:54	6:54	66.19
Mara	3:03:36	7:00	66.29

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