breezy
cold
-
Time
5:32
-
Miles
1.00
-
Min/mi
5:32
-
WAVA
74.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dave Denton Mid-week race. Not as I had hoped! Flat out and up with the leaders for the first half mile. Still comfortable at the turn, but the wheels started to come off at the 3 qtr mile stage and it was all i could do to keep up the pace to the finish. Had nothing left to sprint in and lost about 5 sec's in the last 400 mtrs. Still, first vet home and 6th place overall.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
74.66 |
| 5km |
18:24 |
5:55 |
76.36 |
| 5M |
30:28 |
6:06 |
74.97 |
| 10km |
38:22 |
6:10 |
74.30 |
| 10M |
1:03:32 |
6:21 |
74.10 |
| Half |
1:24:35 |
6:27 |
73.05 |
| 20M |
2:12:27 |
6:37 |
73.92 |
| Mara |
2:56:21 |
6:44 |
74.03 |
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