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Fri 22nd Jul 2011 at 7:00pm by robrea

Run > Race

Brantham 5

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Time
27:12
Miles
5.04
Min/mi
5:24
Pacing
92.1%
WAVA
78.14
Cals
576
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

Brantham Friday 5, my 3rd time running at this local event making it my 98th career race! had my brother watching on route(first time his seen me run) add to the fact im in top form I was pretty charged up for this run.

The weather was perfect for racing although the challenging hills and off road parts made PBs difficult to get. The start was a little mental, Sam Clayton really pushed the pace taking the lead, I was averaging sub 5 m/m towards the end of the first mile just to keep up with him before we hit the off road section. Sam left me for dead on the first big hill but that turned out to be a mistake as I soon overtook him along the gravel track at the top. From there the gap increased rapidly allowing a relatively unstressed run to the finish(still had 3.5 miles to go and it did hurt like hell admittedly).

Still nowhere near a 5 mile PB, that freak day at Wix back in October 2010 is going to be a tough one to better.

Split Summary

====

1) - 1m - 5:08(5:08/m) - 110cal

2) - 1m - 5:34(5:34/m) - 116cal

3) - 1m - 5:22(5:22/m) - 117cal

4) - 1m - 5:41(5:41/m) - 117cal

5) - 1m - 5:20(5:20/m) - 113cal

6) - 0.04m - 10(4:09/m) - 3cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 5%

Pace Zone: 4:40-4:59/mile: 12.7%

Pace Zone: 5:00-5:19/mile: 25.3%

Pace Zone: 5:20-5:39/mile: 25.3%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 2.7%

5:08 5:34 5:22 5:41 5:20 10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:16	1:16	5:06	4/0
0.50	2:30	1:14	4:55	0/7
0.75	3:47	1:17	5:07	2/1
1.00	5:07	1:20	5:20	3/1
1.25	6:26	1:19	5:14	1/2
1.50	7:57	1:31	6:03	14/0
1.75	9:19	1:22	5:30	1/1
2.00	10:41	1:22	5:28	3/2
2.25	12:01	1:20	5:20	3/2
2.50	13:20	1:19	5:17	0/16
2.75	14:41	1:21	5:25	1/2
3.00	16:03	1:22	5:28	0/4
3.25	17:23	1:20	5:20	2/0
3.50	18:48	1:24	5:37	4/1
3.75	20:12	1:24	5:36	5/1
4.00	21:44	1:32	6:10	14/0
4.25	23:13	1:29	5:55	8/2
4.50	24:34	1:21	5:26	0/8
4.75	25:50	1:16	5:03	0/12
5.00	27:04	1:14	4:55	1/4
5.04	27:15	11	4:41	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.7%	5:57
15	2.3%	5:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	60.34%	More
800m	2:27	4:55	68.94%	More
1km	3:05	4:57	72.25%	More
Mile	5:04	5:04	76.24%	More
5k	16:36	5:21	77.30%	More
5 miles	27:00	5:24	78.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	78.94
5km	16:17	5:14	78.80
5M	26:58	5:24	78.18
10km	33:57	5:28	77.79
10M	56:14	5:37	76.92
Half	1:14:52	5:43	76.14
20M	1:57:15	5:52	76.54
Mara	2:36:06	5:57	77.19

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