Sat 16th Jul 2011 at 12:00pm by GlennR

Run > Race

East Angular King James Mile | East Angular Book of Common Hurtbox 400m | Apocrypha and Satanic Verses Purgatorial 800m

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Time
1:28
Miles
0.25
Min/mi
5:52
WAVA
57.41
Cals
32
Asc(m)
5
Surface
Track

Notes & Comments

East Angular Hurtbox.

Split Summary

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1) - 0.25m - 1:28(5:56/m) - 151bpm avge - 166bpm max - 32cal

Heart Rate Zone Summary

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HR Zone: 48-136bpm (Sub 70%): 23.3%

HR Zone: 136-142bpm (71-75%): 3.3%

HR Zone: 142-148bpm (76-80%): 13.3%

HR Zone: 148-154bpm (81-85%): 3.3%

HR Zone: 154-161bpm (86-90%): 30%

HR Zone: 161-167bpm (91-95%): 26.7%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 13.8%

Pace Zone: 5:20-5:39/mile: 24.1%

Pace Zone: 5:40-5:59/mile: 20.7%

Pace Zone: 6:00-6:19/mile: 24.1%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 3.4%

1:28

0mi in 0

Pace

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 0m, Flat prediction 1:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	24:00	7:43	62.36
5M	40:41	8:08	59.97
10km	51:47	8:20	58.86
10M	1:27:47	8:47	57.43
Half	1:58:26	9:02	55.90
20M	3:09:22	9:28	55.40
Mara	4:15:30	9:45	54.75

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