Sun 17th Jul 2011 at 8:00am by Peteb69

Run > Race

  • Time
    4:34:32
  • Miles
    31.75
  • Min/mi
    8:39
  • WAVA
    58.68
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
Fairlands Valley 50k

=======
Distance: 51.10km
Time taken: 04:34:32
Average/Max Speed : 11.17kph / 19.32kph
Average/Min Pace : 00:05:22 / 00:03:06
Calories used: 3753

======
Splits
======
08:45:22 1.61km 00:08:21 11.55kph 14.44kph
08:53:44 1.61km 00:07:36 12.69kph 14.67kph
09:01:20 1.61km 00:07:39 12.60kph 14.58kph
09:09:00 1.61km 00:07:51 12.29kph 15.60kph
09:16:51 1.61km 00:08:16 11.67kph 14.03kph
09:25:08 1.61km 00:08:04 11.96kph 14.57kph
09:33:12 1.61km 00:08:16 11.67kph 13.98kph
09:41:29 1.61km 00:07:48 12.36kph 19.32kph
09:49:18 1.61km 00:08:30 11.35kph 17.90kph
09:57:48 1.61km 00:08:35 11.25kph 16.04kph
10:06:23 1.61km 00:08:13 11.75kph 16.55kph
10:14:36 1.61km 00:07:29 12.90kph 16.31kph
10:22:05 1.61km 00:08:46 11.01kph 18.54kph
10:30:51 1.61km 00:07:57 12.14kph 17.24kph
10:38:48 1.61km 00:08:46 10.99kph 14.93kph
10:47:35 1.61km 00:08:26 11.44kph 14.77kph
10:56:02 1.61km 00:09:21 10.31kph 14.27kph
11:05:24 1.61km 00:07:59 12.09kph 14.54kph
11:13:24 1.61km 00:08:24 11.49kph 14.53kph
11:21:47 1.61km 00:08:43 11.08kph 14.99kph
11:30:30 1.61km 00:11:06 8.70kph 15.12kph
11:41:37 1.61km 00:08:39 11.16kph 13.03kph
11:50:16 1.61km 00:09:18 10.37kph 13.91kph
11:59:34 1.61km 00:08:51 10.90kph 12.97kph
12:08:26 1.61km 00:08:27 11.41kph 14.07kph
12:16:53 1.61km 00:10:01 9.63kph 12.52kph
12:26:55 1.61km 00:09:48 9.85kph 12.69kph
12:36:43 1.61km 00:10:10 9.49kph 12.87kph
12:46:54 1.61km 00:09:17 10.39kph 14.13kph
12:56:11 1.61km 00:09:52 9.78kph 13.35kph
13:06:04 1.61km 00:08:05 11.95kph 14.95kph
13:14:09 1.21km 00:05:45 12.64kph 16.14kph
8.21,7.36,7.39,7.51,8.16,8.04,8.16,7.48,8.30,8.35,8.13,7.29,8.46,7.57,8.46,8.26,9.21,7.59,8.24,8.43,11.06,8.39,9.18,8.51,8.27,10.01,9.48,10.10,9.17,9.52,8.05,5.45

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.44
5km 23:22 7:31 58.78
5M 38:42 7:44 57.65
10km 48:43 7:50 57.13
10M 1:20:41 8:04 56.94
Half 1:47:25 8:12 56.11
20M 2:48:12 8:25 56.78
Mara 3:43:57 8:33 56.87
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