Sat 16th Jul 2011 at 11:00am by GregP

Run > Track Session

East Angular King James Mile | East Angular Book of Common Hurtbox 400m

Amazing
rain

Follow User
0 👍

Time
2:54
Miles
0.26
Min/mi
11:09
WAVA
29.75
Cals
31
BPM
112
%MHR
60.1
B/mi
1247
Asc(m)
23
Surface
Road

track

Notes & Comments

Fetch Cambridge Track Day Pt 2
====

Split Summary

====

1) - 0.26m - 2:54(11:12/m) - 104bpm avge - 140bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 17.9%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 3.6%

2:54

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	87 67-116	1520	0/0
0.13	1:40	34	9:08	123 116-131	1123	0/0
0.19	2:14	34	9:12	134 132-138	1233	0/0
0.25	2:48	34	9:07	140 139-140	1275	0/0
0.25	2:54	6	INF:00:00	-	0	0/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 0m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.06
5km	46:27	14:57	30.72
5M	1:19:04	15:49	29.36
10km	1:40:48	16:13	28.75
10M	2:51:37	17:10	27.89
Half	3:52:05	17:43	27.07
20M	6:12:29	18:37	26.73
Mara	8:23:45	19:14	26.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry