Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Jul 2011 at 7:00pm by GoateeH

Run > Race
  • Time
    17:55
  • Miles
    3.13
  • Min/mi
    5:43
  • Pacing
    88.8%
  • WAVA
    75.01
  • Cals
    278
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    938
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Bodyfit 5K - excellent turn out and Derwent AC presence.
Set off too slow and picked it up a bit late but very pleased with a PB and 9th place
5:22 5:43 6:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:48 124 86-152 595 0/0
0.25 1:17 41 5:27 158 153-161 861 0/0
0.38 2:02 45 5:57 162 161-164 965 0/0
0.50 2:42 40 5:23 164 163-164 884 0/0
0.63 3:19 37 4:52 163 163-164 794 0/0
0.75 3:58 40 5:18 164 164-165 869 0/0
0.88 4:40 42 5:35 165 164-166 922 0/0
1.00 5:21 41 5:26 167 166-167 906 0/0
1.13 6:00 39 5:16 166 165-166 873 0/0
1.25 6:40 39 5:16 167 167-168 879 0/0
1.38 7:20 40 5:20 168 167-169 895 0/0
1.50 8:07 47 6:20 169 167-170 1069 0/0
1.63 8:56 48 6:27 170 170-171 1097 0/0
1.75 9:38 43 5:42 169 169-170 963 0/0
1.88 10:22 44 5:50 170 169-172 990 0/0
2.00 11:04 42 5:34 171 169-172 952 0/0
2.13 11:46 42 5:35 168 167-169 939 0/0
2.25 12:37 51 6:47 170 169-171 1153 0/0
2.38 13:25 48 6:26 170 169-170 1095 0/0
2.50 14:14 49 6:34 169 168-169 1111 0/0
2.63 15:08 54 7:13 171 170-173 1234 0/0
2.75 15:52 44 5:49 173 172-173 1007 0/0
2.88 16:31 39 5:15 173 173-174 909 0/0
3.00 17:11 40 5:18 173 173-174 918 0/0
3.11 17:50 39 5:40 176 175-177 996 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.07
    5km 17:47 5:43 74.96
    5M 29:26 5:53 73.64
    10km 37:04 5:58 72.92
    10M 1:01:22 6:08 72.09
    Half 1:21:43 6:14 71.32
    20M 2:07:58 6:24 71.03
    Mara 2:50:22 6:30 71.20

Bespoke Fields

Amend your bespoke fields
Track List
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,356 Fetchies!
Already a Fetchie? Sign in here