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Wed 13th Jul 2011 at 7:00pm by GoateeH

Run > Race
  • Time
    17:55
  • Miles
    3.13
  • Min/mi
    5:43
  • Pacing
    88.8%
  • WAVA
    75.01
  • Cals
    278
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    938
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Bodyfit 5K - excellent turn out and Derwent AC presence.
Set off too slow and picked it up a bit late but very pleased with a PB and 9th place
5:22 5:43 6:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:48 124 86-152 595 0/0
0.25 1:17 41 5:27 158 153-161 861 0/0
0.38 2:02 45 5:57 162 161-164 965 0/0
0.50 2:42 40 5:23 164 163-164 884 0/0
0.63 3:19 37 4:52 163 163-164 794 0/0
0.75 3:58 40 5:18 164 164-165 869 0/0
0.88 4:40 42 5:35 165 164-166 922 0/0
1.00 5:21 41 5:26 167 166-167 906 0/0
1.13 6:00 39 5:16 166 165-166 873 0/0
1.25 6:40 39 5:16 167 167-168 879 0/0
1.38 7:20 40 5:20 168 167-169 895 0/0
1.50 8:07 47 6:20 169 167-170 1069 0/0
1.63 8:56 48 6:27 170 170-171 1097 0/0
1.75 9:38 43 5:42 169 169-170 963 0/0
1.88 10:22 44 5:50 170 169-172 990 0/0
2.00 11:04 42 5:34 171 169-172 952 0/0
2.13 11:46 42 5:35 168 167-169 939 0/0
2.25 12:37 51 6:47 170 169-171 1153 0/0
2.38 13:25 48 6:26 170 169-170 1095 0/0
2.50 14:14 49 6:34 169 168-169 1111 0/0
2.63 15:08 54 7:13 171 170-173 1234 0/0
2.75 15:52 44 5:49 173 172-173 1007 0/0
2.88 16:31 39 5:15 173 173-174 909 0/0
3.00 17:11 40 5:18 173 173-174 918 0/0
3.11 17:50 39 5:40 176 175-177 996 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.07
    5km 17:47 5:43 74.96
    5M 29:26 5:53 73.64
    10km 37:04 5:58 72.92
    10M 1:01:22 6:08 72.09
    Half 1:21:43 6:14 71.32
    20M 2:07:58 6:24 71.03
    Mara 2:50:22 6:30 71.20

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