Sun 10th Jul 2011 at 9:00pm by Louchy

Run > Race
  • Time
    33:32
  • Miles
    6.22
  • Min/mi
    5:23
  • WAVA
    78.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Through 5k in 16.24, then HM pace. Would have struggled to break 33 in normal race conditions. Legs feeling very heavy at the moment.

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 78.28
5km 16:04 5:10 79.98
5M 26:36 5:19 79.20
10km 33:30 5:23 78.81
10M 55:28 5:33 78.88
Half 1:13:51 5:38 77.90
20M 1:55:39 5:47 78.83
Mara 2:33:59 5:53 78.94
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