Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Jul 2011 at 11:00am by icklevee

Run > Race

New Forest 10

breezy
warm

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Time
1:31:54
Miles
10.02
Min/mi
9:10
Pacing
92.9%
WAVA
53.88
Cals
1077
Asc(m)
140
Surface
Mixed

Notes & Comments

What a lovely race - The New Forest 10 - loved seeing the ponies run in herds and the highland cow who stood so close to the path watching everyone go by. Fantastic support from marshalls & general public too.

Split Summary
===
1) 1m - 9:11(9:11/m) - 106cal - 6.53/7.5mph
2) 1m - 9:17(9:17/m) - 107cal - 6.46/7.59mph
3) 1m - 9:12(9:12/m) - 107cal - 6.52/8.45mph
4) 1m - 9:11(9:11/m) - 108cal - 6.53/7.29mph
5) 1m - 9:05(9:05/m) - 107cal - 6.61/7.87mph
6) 1m - 9:08(9:08/m) - 107cal - 6.57/7.73mph
7) 1m - 9:09(9:09/m) - 109cal - 6.55/8.44mph
8) 1m - 9:29(9:29/m) - 108cal - 6.32/7.08mph
9) 1m - 9:30(9:30/m) - 109cal - 6.31/8.37mph
10) 1m - 8:33(8:33/m) - 106cal - 7.01/11.2mph
11) 0.02m - 8(6:01/m) - 3cal - 9.99/10.69mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 10.3%
Pace Zone: 8:40-8:59/m: 16.9%
Pace Zone: 9:00-9:19/m: 24.2%
Pace Zone: 9:20-9:39/m: 16.2%
Pace Zone: 9:40-9:59/m: 8.4%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 3.5%
Pace Zone: 10:40-10:59/m: 2.9%

Max Speed
===
11.2mph

9:11 9:17 9:12 9:11 9:05 9:08 9:09 9:29 9:30 8:33

	icklevee Thanks missus. Yeh forgot that fact it is trail & gravel mainly, so sub 90mins is the next target on tarmac
	icklevee Thanks Jerboa - you know you could do it too once your knee is fixed....& house sorted
	Corona Nice steady running, well done

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	0/0
1.00	9:06	4:37	9:14	0/0
1.50	13:37	4:31	9:01	0/0
2.00	18:24	4:48	9:35	0/0
2.50	23:05	4:41	9:22	0/0
3.00	27:37	4:32	9:04	0/0
3.50	32:09	4:32	9:04	0/0
4.00	36:49	4:40	9:19	0/0
4.50	41:23	4:34	9:09	0/0
5.00	45:54	4:30	9:01	0/0
5.50	50:29	4:35	9:11	0/0
6.00	55:01	4:32	9:03	0/0
6.50	59:31	4:30	9:00	0/0
7.00	1:04:10	4:39	9:18	0/0
7.50	1:08:52	4:42	9:25	0/0
8.00	1:13:39	4:47	9:34	0/0
8.50	1:18:29	4:50	9:40	0/0
9.00	1:23:09	4:40	9:20	0/0
9.50	1:27:45	4:36	9:13	0/0
10.00	1:31:43	3:58	7:55	0/0
10.02	1:31:51	8	5:49	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.61%	More
800m	3:52	7:48	48.73%	More
1km	4:59	8:01	49.51%	More
Mile	8:31	8:31	49.75%	More
5k	28:16	9:06	52.33%	More
5 miles	45:44	9:09	52.57%	More
10k	56:46	9:08	52.93%	More
10 miles	1:31:42	9:10	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.04
5km	26:34	8:33	55.69
5M	43:59	8:48	54.66
10km	55:23	8:55	54.25
10M	1:31:42	9:10	53.87
Half	2:02:06	9:19	52.79
20M	3:11:12	9:34	53.01
Mara	4:14:34	9:43	52.73

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