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Sun 10th Jul 2011 at 11:00am by samson

Run > Race
  • Good
  • hellish
  • Time
    41:07
  • Miles
    6.00
  • Min/mi
    6:51
  • Pacing
    92.3%
  • WAVA
    64.35
  • Cals
    615
  • BPM
    187
  • %MHR
    91.1
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 178bpm avge - 184bpm max - 90cal

2) - 1m - 6:59(6:59/m) - 186bpm avge - 188bpm max - 105cal

3) - 1m - 6:41(6:41/m) - 186bpm avge - 192bpm max - 98cal

4) - 1m - 6:59(6:59/m) - 187bpm avge - 191bpm max - 105cal

5) - 1m - 7:13(7:13/m) - 191bpm avge - 193bpm max - 116cal

6) - 0.99m - 6:50(6:56/m) - 196bpm avge - 198bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 28%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 1.5%
6:26 6:59 6:41 6:59 7:13 6:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:40 1:40 6:40 169 151-177 1128
0.50 3:19 1:39 6:37 179 176-181 1185
0.75 4:57 1:38 6:32 181 179-184 1182
1.00 6:28 1:30 6:02 183 181-184 1104
1.25 8:13 1:45 6:59 185 181-188 1292
1.50 9:55 1:42 6:48 185 182-187 1259
1.75 11:44 1:49 7:16 186 184-187 1352
2.00 13:28 1:44 6:56 186 185-187 1291
2.25 15:12 1:44 6:56 190 187-192 1319
2.50 16:53 1:41 6:45 187 184-190 1264
2.75 18:31 1:38 6:30 183 181-185 1190
3.00 20:07 1:36 6:26 184 183-186 1183
3.25 21:50 1:43 6:52 186 185-188 1276
3.50 23:41 1:51 7:23 186 180-190 1372
3.75 25:24 1:43 6:51 186 183-189 1273
4.00 27:07 1:44 6:55 190 188-191 1315
4.25 28:54 1:47 7:07 192 191-192 1368
4.50 30:40 1:46 7:05 192 190-193 1360
4.75 32:25 1:44 6:56 191 189-193 1325
5.00 34:24 1:59 7:56 190 188-192 1509
5.25 36:14 1:51 7:22 194 192-195 1430
5.50 37:56 1:42 6:49 195 193-198 1328
5.75 39:41 1:45 7:00 197 196-198 1378
5.99 41:14 1:33 6:33 197 196-198 1291

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.08
    5km 19:56 6:25 67.86
    5M 33:39 6:44 65.31
    10km 42:44 6:53 64.11
    10M 1:12:07 7:13 62.23
    Half 1:37:04 7:25 60.93
    20M 2:34:36 7:44 59.69
    Mara 3:28:04 7:56 59.20
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