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Sat 9th Jul 2011 at 9:00am by Bob!

Run > Race
  • v windy
  • warm
  • Time
    14:39:28
  • Miles
    54.00
  • Min/mi
    16:17
  • Pacing
    26%
  • WAVA
    38.38
  • Cals
    5563
  • Asc(m)
    1917
  • Surface
    Trail

Notes & Comments

SDW Race <p>

made the 4th checkpoint at Amberley, within the cut-off, stomach let me down! <p>

Split Summary

====

1) - 1m - 10:47(10:47/m) - 127cal

2) - 1m - 15:28(15:28/m) - 101cal

3) - 1m - 11:54(11:54/m) - 122cal

4) - 1m - 11:11(11:11/m) - 128cal

5) - 1m - 12:20(12:20/m) - 124cal

6) - 1m - 15:00(15:00/m) - 103cal

7) - 1m - 16:21(16:21/m) - 104cal

8) - 1m - 11:49(11:49/m) - 124cal

9) - 1m - 15:12(15:12/m) - 110cal

10) - 1m - 15:28(15:28/m) - 113cal

11) - 1m - 12:31(12:31/m) - 120cal

12) - 1m - 11:47(11:47/m) - 126cal

13) - 1m - 17:13(17:13/m) - 99cal

14) - 1m - 15:23(15:23/m) - 102cal

15) - 1m - 16:17(16:17/m) - 105cal

16) - 1m - 12:50(12:50/m) - 120cal

17) - 1m - 14:19(14:19/m) - 107cal

18) - 1m - 12:48(12:48/m) - 119cal

19) - 1m - 11:51(11:51/m) - 126cal

20) - 1m - 21:27(21:27/m) - 90cal CP1
21) - 1m - 17:50(17:50/m) - 93cal

22) - 1m - 17:52(17:52/m) - 97cal

23) - 1m - 15:10(15:10/m) - 100cal

24) - 1m - 15:25(15:25/m) - 102cal

25) - 1m - 13:07(13:07/m) - 116cal

26) - 1m - 14:26(14:26/m) - 106cal

27) - 1m - 17:30(17:30/m) - 100cal

28) - 1m - 17:44(17:44/m) - 91cal

29) - 1m - 17:14(17:14/m) - 92cal

30) - 1m - 14:37(14:37/m) - 105cal

31) - 1m - 16:15(16:15/m) - 100cal

32) - 1m - 17:23(17:23/m) - 99cal

33) - 1m - 14:39(14:39/m) - 108cal

34) - 1m - 12:51(12:51/m) - 119cal

35) - 1m - 34:43(34:43/m) - 106cal CP2
36) - 1m - 17:27(17:27/m) - 101cal

37) - 1m - 17:11(17:11/m) - 94cal

38) - 1m - 14:38(14:38/m) - 108cal

39) - 1m - 16:12(16:12/m) - 102cal

40) - 1m - 16:33(16:33/m) - 96cal

41) - 1m - 12:56(12:56/m) - 107cal

42) - 1m - 14:27(14:27/m) - 87cal

43) - 1m - 21:05(21:05/m) - 94cal

44) - 1m - 17:41(17:41/m) - 87cal

45) - 1m - 17:27(17:27/m) - 87cal

46) - 1m - 14:01(14:01/m) - 84cal

47) - 1m - 14:47(14:47/m) - 87cal

48) - 1m - 13:31(13:31/m) - 92cal

49) - 1m - 38:24(38:24/m) - 87cal CP3
50) - 1m - 16:05(16:05/m) - 85cal

51) - 1m - 17:38(17:38/m) - 87cal

52) - 1m - 19:06(19:06/m) - 91cal

53) - 1m - 20:06(20:06/m) - 91cal

54) - 1m - 21:33(21:33/m) - 90cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 4.3%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.2%
10:47 15:28 11:54 11:11 12:20 15:00 16:21 11:49 15:12 15:28 12:31 11:47 17:13 15:23 16:17 12:50 14:19 12:48 11:51 21:27 17:50 17:52 15:10 15:25 13:07 14:26 17:30 17:44 17:14 14:37 16:15 17:23 14:39 12:51 34:43 17:27 17:11 14:38 16:12 16:33 12:56 14:27 21:
Bob!
Are you doing the full 103 then Dick? I might (just might) do it if you are going for the full length! ;-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 26:15 26:15 13:08 0/0
4.00 49:21 23:06 11:33 0/0
6.00 1:16:40 27:19 13:39 0/0
8.00 1:44:50 28:10 14:05 0/0
10.00 2:15:30 30:40 15:20 0/0
12.00 2:39:47 24:18 12:09 0/0
14.00 3:12:24 32:36 16:18 0/0
16.00 3:41:30 29:06 14:33 0/0
18.00 4:08:37 27:07 13:34 0/0
20.00 4:41:55 33:18 16:39 0/0
22.00 5:17:38 35:43 17:51 0/0
24.00 5:48:13 30:35 15:17 0/0
26.00 6:15:47 27:34 13:47 0/0
28.00 6:51:01 35:14 17:37 0/0
30.00 7:22:52 31:51 15:56 0/0
32.00 7:56:30 33:38 16:49 0/0
34.00 8:24:00 27:29 13:45 0/0
36.00 9:16:09 52:10 26:05 0/0
38.00 9:47:55 31:46 15:53 0/0
40.00 10:20:44 32:49 16:24 0/0
42.00 10:48:08 27:23 13:42 0/0
44.00 11:26:52 38:45 19:22 0/0
46.00 11:58:19 31:27 15:44 0/0
48.00 12:26:38 28:19 14:09 0/0
50.00 13:21:07 54:29 27:15 0/0
52.00 13:57:52 36:44 18:22 0/0
54.00 14:49:29 51:37 25:48 0/0
54.05 15:27:39 38:10 13:14:31 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.10
    5km 32:23 10:25 45.83
    5M 56:09 11:14 43.10
    10km 1:12:11 11:37 41.87
    10M 2:05:09 12:31 39.65
    Half 2:51:00 13:03 38.29
    20M 4:38:55 13:57 36.72
    Mara 6:21:07 14:33 35.93

Bespoke Fields

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Weight 14st 0
Backpack? Yes
Temp 23C
Niggles
PU
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