Sun 3rd Jul 2011 at 12:00pm by DarloRunner

Run > Race

Not good
v warm

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0 👍

Time
1:48:32
Miles
13.20
Min/mi
8:13
Pacing
78.8%
WAVA
53.84
Cals
1846
Asc(m)
1149
Surface
Road

Notes & Comments

Ran the Burn Valley Half Marathon. Described as one of Englands toughest half marathons. This race certainly does live up to its reputation! Originally wanted 1:40 from this today but I knew before I even started that was out the window due to very warm running conditions. Set off fairly steady but within the first few mile I knew I would be in for a struggle like last year. Very hilly race which was made harder by the heat. Was 4th Qauker in with a time of 1:48:32. Not a time I wanted but given the heat I still managed to knock off 8 minutes from last year so will settle with that.

Split Summary

====

1) - 1m - 7:07(7:07/m) - 140cal

2) - 1m - 7:45(7:45/m) - 142cal

3) - 1m - 7:33(7:33/m) - 142cal

4) - 1m - 8:34(8:34/m) - 137cal

5) - 1m - 8:45(8:45/m) - 140cal

6) - 1m - 9:00(9:00/m) - 139cal

7) - 1m - 9:13(9:13/m) - 134cal

8) - 1m - 9:09(9:09/m) - 141cal

9) - 1m - 7:58(7:58/m) - 139cal

10) - 1m - 8:30(8:30/m) - 140cal

11) - 1m - 7:26(7:26/m) - 143cal

12) - 1m - 8:35(8:35/m) - 138cal

13) - 1m - 7:31(7:32/m) - 143cal

14) - 0.2m - 1:24(7:00/m) - 28cal

7:07 7:45 7:33 8:34 8:45 9:00 9:13 9:09 7:58 8:30 7:26 8:35 7:31 1:24

Pin Map

0mi in 0

Pace

12%

17%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	0/0
1.00	7:07	3:31	7:03	0/0
1.50	10:47	3:40	7:21	0/0
2.00	14:52	4:05	8:10	0/0
2.50	18:32	3:40	7:20	0/0
3.00	22:25	3:53	7:46	0/0
3.50	26:11	3:46	7:31	0/0
4.00	31:00	4:49	9:37	0/0
4.50	35:33	4:33	9:06	0/0
5.00	39:45	4:12	8:25	0/0
5.50	43:24	3:39	7:18	0/0
6.00	48:46	5:22	10:43	0/0
6.50	54:22	5:36	11:13	0/0
7.00	57:58	3:37	7:13	0/0
7.50	1:02:19	4:21	8:41	0/0
8.00	1:07:07	4:48	9:37	0/0
8.50	1:11:34	4:26	8:53	0/0
9.00	1:15:06	3:32	7:03	0/0
9.50	1:19:02	3:56	7:52	0/0
10.00	1:23:35	4:33	9:07	0/0
10.50	1:27:17	3:42	7:23	0/0
11.00	1:31:02	3:45	7:30	0/0
11.50	1:34:49	3:48	7:35	0/0
12.00	1:39:37	4:48	9:36	0/0
12.50	1:43:12	3:35	7:10	0/0
13.00	1:47:09	3:56	7:53	0/0
13.20	1:48:32	1:23	7:03	0/0

Elevation

Asc 1149m, Range 0m, Flat prediction 1:48:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.67
5km	23:25	7:32	54.88
5M	38:47	7:45	54.32
10km	48:50	7:52	54.06
10M	1:20:52	8:05	54.10
Half	1:47:40	8:13	53.43
20M	2:48:36	8:26	54.07
Mara	3:44:28	8:34	54.15

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Temperature	21oC
Effort level	*****