Sun 3rd Jul 2011 at 10:00am by Ebb
Run > Race
hellish
-
Time
1:08:30
-
Miles
6.21
-
Min/mi
11:02
-
Pacing
0%
-
WAVA
44.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The course was described as undulating but felt hilly and it was very warm so I struggled a bit after 3 miles and walked 3 or 4 times.
The time would have been better but includes a dealy of 1.5 mins when we were caught in a bottle neck just after the start.
I felt physically sick with the heat at points and it really felt a massive effort - but pleased with overall time.
11.57 10.27 10.39 10.50 11.54 11.36 Av11.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
42.94 |
| 5km |
32:53 |
10:35 |
45.10 |
| 5M |
54:26 |
10:53 |
44.30 |
| 10km |
1:08:33 |
11:02 |
43.98 |
| 10M |
1:53:30 |
11:21 |
43.66 |
| Half |
2:31:07 |
11:32 |
42.79 |
| 20M |
3:56:39 |
11:50 |
42.93 |
| Mara |
5:15:04 |
12:02 |
42.69 |
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