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Sun 3rd Jul 2011 at 10:00am by milkybar kid

Run > Recovery Run
  • Time
    52:00
  • Miles
    5.92
  • Min/mi
    8:47
  • Pacing
    68.7%
  • WAVA
    56.30
  • Cals
    919
  • BPM
    167
  • %MHR
    97.2
  • B/mi
    1468
  • Asc(m)
    73
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) - 156cal - 158/167bpm - 6.14/9.46mph
2) 1m - 8:28(8:28/m) - 151cal - 167/171bpm - 7.09/9.66mph
3) 1m - 8:27(8:27/m) - 153cal - 169/171bpm - 7.1/8.71mph
4) 1m - 8:33(8:33/m) - 154cal - 169/172bpm - 7.02/8.24mph
5) 1m - 8:52(8:52/m) - 161cal - 169/172bpm - 6.76/8.03mph
6) 0.92m - 7:54(8:35/m) - 144cal - 170/173bpm - 6.99/8.46mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.6%
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 12.3%
Pace Zone: 8:00-8:19/m: 16.2%
Pace Zone: 8:20-8:39/m: 16.9%
Pace Zone: 8:40-8:59/m: 10.9%
Pace Zone: 9:00-9:19/m: 9.6%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 3%

Heart Rate Zone Summary
===
HR Zone: 148-154 (81-85%): 2.2%
HR Zone: 154-160 (86-90%): 3.9%
HR Zone: 160-166 (91-95%): 11.1%
HR Zone: 166-172 (96-100%): 80.5%

Max Speed
===
9.66mph
9:46 8:28 8:27 8:33 8:52 7:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:40 3:40 14:41 152 137-155 2231 0/0
0.50 5:44 2:04 8:15 159 155-163 1312 0/0
0.75 7:43 1:59 7:55 163 160-165 1290 0/0
1.00 9:45 2:03 8:11 165 163-167 1349 0/0
1.25 12:01 2:16 9:04 167 165-169 1515 0/0
1.50 14:13 2:12 8:48 166 162-169 1461 0/0
1.75 16:15 2:01 8:06 168 167-171 1360 0/0
2.00 18:14 1:59 7:56 167 164-169 1325 0/0
2.25 20:15 2:02 8:07 168 167-169 1363 0/0
2.50 22:21 2:06 8:23 170 168-171 1424 0/0
2.75 24:33 2:12 8:47 169 168-170 1486 0/0
3.00 26:40 2:07 8:29 168 164-170 1424 0/0
3.25 28:47 2:07 8:26 168 163-171 1418 0/0
3.50 30:54 2:07 8:27 171 170-172 1446 0/0
3.75 32:59 2:05 8:20 167 166-169 1393 0/0
4.00 35:14 2:15 9:00 168 165-169 1513 0/0
4.25 37:41 2:27 9:49 170 168-172 1668 0/0
4.50 39:51 2:10 8:41 170 168-172 1475 0/0
4.75 42:02 2:11 8:44 168 166-170 1466 0/0
5.00 44:05 2:03 8:13 168 167-169 1380 0/0
5.25 46:11 2:06 8:24 169 168-170 1419 0/0
5.50 48:26 2:15 9:00 171 169-172 1538 0/0
5.75 50:38 2:12 8:49 169 166-170 1490 0/0
5.92 52:00 1:22 8:00 172 170-172 1377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.85% More
    800m 3:54 7:50 51.48% More
    1km 4:49 7:46 54.70% More
    Mile 7:56 7:56 57.36% More
    5k 25:42 8:16 58.69% More
    5 miles 42:16 8:27 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:15 8:27 57.48
    5M 43:29 8:42 56.62
    10km 54:44 8:49 56.18
    10M 1:30:39 9:04 55.72
    Half 2:00:41 9:13 55.25
    20M 3:08:59 9:27 55.21
    Mara 4:11:37 9:36 55.46
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