Sat 2nd Jul 2011 at 2:00pm by ogee
Run > General
-
Time
5:13:21
-
Miles
30.08
-
Min/mi
10:25
-
Pacing
67.8%
-
WAVA
48.48
-
Cals
4501
-
Asc(m)
339
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 155cal
2) - 1m - 8:59(8:59/m) - 156cal
3) - 1m - 10:07(10:07/m) - 149cal
4) - 1m - 9:35(9:35/m) - 146cal
5) - 1m - 8:37(8:37/m) - 158cal
6) - 1m - 10:02(10:02/m) - 154cal
7) - 1m - 10:56(10:56/m) - 144cal
8) - 1m - 9:21(9:21/m) - 157cal
9) - 1m - 11:16(11:16/m) - 144cal
10) - 1m - 10:27(10:27/m) - 148cal
11) - 1m - 9:28(9:28/m) - 158cal
12) - 1m - 9:37(9:37/m) - 156cal
13) - 1m - 13:04(13:04/m) - 143cal
14) - 1m - 9:25(9:25/m) - 157cal
15) - 1m - 12:13(12:13/m) - 137cal
16) - 1m - 9:05(9:05/m) - 154cal
17) - 1m - 9:14(9:14/m) - 157cal
18) - 1m - 12:31(12:31/m) - 136cal
19) - 1m - 9:50(9:50/m) - 155cal
20) - 1m - 10:33(10:33/m) - 152cal
21) - 1m - 11:45(11:45/m) - 137cal
22) - 1m - 8:59(8:59/m) - 157cal
23) - 1m - 12:27(12:27/m) - 135cal
24) - 1m - 11:43(11:43/m) - 154cal
25) - 1m - 10:09(10:09/m) - 155cal
26) - 1m - 13:23(13:23/m) - 130cal
27) - 1m - 10:59(10:59/m) - 156cal
28) - 1m - 10:31(10:31/m) - 152cal
29) - 1m - 11:14(11:14/m) - 140cal
30) - 1m - 8:19(8:19/m) - 158cal
31) - 0.08m - 37(7:54/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 18%
Pace Zone: 9:20-9:39/mile: 15.5%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.1%
8:58 8:59 10:07 9:35 8:37 10:02 10:56 9:21 11:16 10:27 9:28 9:37 13:04 9:25 12:13 9:05 9:14 12:31 9:50 10:33 11:45 8:59 12:27 11:43 10:09 13:23 10:59 10:31 11:14 8:19 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:58 |
8:58 |
8:58 |
0/0 |
| 2.00 |
17:57 |
8:58 |
8:58 |
0/0 |
| 3.00 |
28:04 |
10:07 |
10:07 |
0/0 |
| 4.00 |
37:38 |
9:35 |
9:35 |
0/0 |
| 5.00 |
46:15 |
8:37 |
8:37 |
0/0 |
| 6.00 |
56:20 |
10:05 |
10:05 |
0/0 |
| 7.00 |
1:07:13 |
10:53 |
10:53 |
0/0 |
| 8.00 |
1:16:34 |
9:21 |
9:21 |
0/0 |
| 9.00 |
1:27:50 |
11:16 |
11:16 |
0/0 |
| 10.00 |
1:38:16 |
10:27 |
10:27 |
0/0 |
| 11.00 |
1:47:44 |
9:28 |
9:28 |
0/0 |
| 12.00 |
1:57:27 |
9:43 |
9:43 |
0/0 |
| 13.00 |
2:10:24 |
12:58 |
12:58 |
0/0 |
| 14.00 |
2:19:50 |
9:25 |
9:25 |
0/0 |
| 15.00 |
2:32:03 |
12:13 |
12:13 |
0/0 |
| 16.00 |
2:41:09 |
9:06 |
9:06 |
0/0 |
| 17.00 |
2:50:23 |
9:14 |
9:14 |
0/0 |
| 18.00 |
3:02:53 |
12:31 |
12:31 |
0/0 |
| 19.00 |
3:12:44 |
9:50 |
9:50 |
0/0 |
| 20.00 |
3:23:15 |
10:31 |
10:31 |
0/0 |
| 21.00 |
3:35:02 |
11:47 |
11:47 |
0/0 |
| 22.00 |
3:44:02 |
9:00 |
9:00 |
0/0 |
| 23.00 |
3:57:36 |
13:35 |
13:35 |
0/0 |
| 24.00 |
4:08:11 |
10:35 |
10:35 |
0/0 |
| 25.00 |
4:18:23 |
10:12 |
10:12 |
0/0 |
| 26.00 |
4:31:40 |
13:17 |
13:17 |
0/0 |
| 27.00 |
4:42:42 |
11:02 |
11:02 |
0/0 |
| 28.00 |
4:53:13 |
10:31 |
10:31 |
0/0 |
| 29.00 |
5:04:27 |
11:14 |
11:14 |
0/0 |
| 30.00 |
5:12:45 |
8:19 |
8:19 |
0/0 |
| 30.07 |
5:13:22 |
37 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
47.88 |
| 5km |
28:15 |
9:06 |
48.98 |
| 5M |
46:46 |
9:21 |
48.08 |
| 10km |
58:53 |
9:29 |
47.64 |
| 10M |
1:37:31 |
9:45 |
47.50 |
| Half |
2:09:50 |
9:55 |
46.81 |
| 20M |
3:23:18 |
10:10 |
47.37 |
| Mara |
4:30:41 |
10:20 |
47.44 |
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