Sat 2nd Jul 2011 at 8:00am by sparky76
Run > Race
- Good
- v warm
-
Time
3:56:22
-
Miles
26.41
-
Min/mi
8:57
-
WAVA
52.21
-
Cals
2893
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Garnin time for Marathon No.8 , team effort from dunstable trio me adi and cahal. Great effort and great support and atmosphere. Very hot though but glad to get it done.
really good to cross the finish line with adi & cahal
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.35 |
5km |
24:27 |
7:52 |
53.41 |
5M |
40:30 |
8:06 |
52.57 |
10km |
50:59 |
8:12 |
52.26 |
10M |
1:24:26 |
8:27 |
52.17 |
Half |
1:52:25 |
8:35 |
51.46 |
20M |
2:56:02 |
8:48 |
52.07 |
Mara |
3:54:22 |
8:57 |
52.15 |
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