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Sat 2nd Jul 2011 at 9:00am by FellSurfer

Run > General
  • Time
    17:56
  • Miles
    3.10
  • Min/mi
    5:47
  • Pacing
    94.7%
  • WAVA
    73.11
  • Cals
    419
  • BPM
    176
  • %MHR
    95.1
  • B/mi
    1018
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:26(5:32/m) - 169bpm avge - 178bpm max - 84cal

2) - 0.62m - 3:37(5:49/m) - 180bpm avge - 181bpm max - 84cal

3) - 0.62m - 3:31(5:40/m) - 179bpm avge - 181bpm max - 84cal

4) - 0.62m - 3:47(6:05/m) - 179bpm avge - 180bpm max - 84cal

5) - 0.62m - 3:35(5:47/m) - 178bpm avge - 180bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 3.3%

HR Zone: 154-160bpm (76-80%): 0.7%

HR Zone: 160-166bpm (81-85%): 0.7%

HR Zone: 166-173bpm (86-90%): 3.6%

HR Zone: 173-179bpm (91-95%): 41.1%

HR Zone: 179-185bpm (96-100%): 50.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 9.4%

Pace Zone: 5:20-5:39/mile: 23.7%

Pace Zone: 5:40-5:59/mile: 33.8%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 2.3%
3:26 3:37 3:31 3:47 3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:17 141 106-169 745 0/0
0.25 1:22 43 5:40 172 170-173 976 0/0
0.38 2:04 41 5:31 174 173-175 960 0/0
0.50 2:44 40 5:24 175 174-177 944 0/0
0.63 3:27 43 5:46 177 177-178 1021 0/0
0.75 4:11 43 5:46 178 178-179 1026 0/0
0.88 4:55 44 5:52 179 179-180 1049 0/0
1.00 5:40 46 6:05 180 180-181 1095 0/0
1.13 6:23 42 5:39 180 180-181 1017 0/0
1.25 7:05 42 5:40 180 180-181 1019 0/0
1.38 7:47 42 5:34 179 178-180 996 0/0
1.50 8:30 43 5:45 179 176-181 1030 0/0
1.63 9:15 45 6:02 179 179-181 1080 0/0
1.75 9:55 40 5:22 180 179-181 966 0/0
1.88 10:38 42 5:37 178 177-179 1001 0/0
2.00 11:23 46 6:06 178 177-179 1084 0/0
2.13 12:09 46 6:06 179 179-180 1092 0/0
2.25 12:55 46 6:08 179 178-179 1099 0/0
2.38 13:42 47 6:15 179 179-179 1120 0/0
2.50 14:25 43 5:45 179 178-180 1028 0/0
2.63 15:07 42 5:38 179 178-180 1009 0/0
2.75 15:50 43 5:44 178 178-178 1021 0/0
2.88 16:35 45 6:00 178 178-179 1067 0/0
3.00 17:19 44 5:49 177 176-179 1029 0/0
3.10 17:56 37 5:57 178 177-178 1058 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.59
    5km 17:59 5:47 73.06
    5M 29:46 5:57 71.97
    10km 37:29 6:02 71.37
    10M 1:02:04 6:12 70.52
    Half 1:22:38 6:18 69.77
    20M 2:09:24 6:28 69.67
    Mara 2:52:16 6:35 69.95
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