Fri 24th Jun 2011 at 6:00pm by Long Shanks

Run > Race

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Time
37:35
Miles
5.01
Min/mi
7:30
Pacing
90.3%
WAVA
59.00
Cals
525
BPM
171
%MHR
87.7
B/mi
1282
Asc(m)
344
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 172bpm avge - 219bpm max - 97cal

2) - 1m - 7:07(7:07/m) - 168bpm avge - 171bpm max - 99cal

3) - 1m - 7:20(7:20/m) - 170bpm avge - 176bpm max - 103cal

4) - 1m - 8:04(8:04/m) - 171bpm avge - 176bpm max - 115cal

5) - 1m - 7:37(7:37/m) - 172bpm avge - 180bpm max - 110cal

6) - 0.01m - 4(5:07/m) - 180bpm avge - 180bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 153-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 8.8%

HR Zone: 167-174bpm (81-85%): 77.2%

HR Zone: 174-181bpm (86-90%): 11.9%

HR Zone: 181-188bpm (91-95%): 0.2%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.9%

7:22 7:07 7:20 8:04 7:37 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	180 159-219	1245	0/0
0.50	3:37	1:54	7:35	171 170-172	1297	0/0
0.75	5:28	1:51	7:24	169 168-171	1249	0/0
1.00	7:22	1:53	7:34	169 168-170	1278	0/0
1.25	9:11	1:50	7:19	169 167-171	1236	0/0
1.50	10:55	1:44	6:56	169 165-171	1171	0/0
1.75	12:44	1:49	7:14	168 166-169	1216	0/0
2.00	14:28	1:44	6:57	168 166-170	1167	0/0
2.25	16:07	1:39	6:34	168 164-171	1103	0/0
2.50	18:09	2:02	8:10	172 166-176	1403	0/0
2.75	20:05	1:56	7:42	170 168-172	1310	0/0
3.00	21:47	1:43	6:51	168 165-172	1150	0/0
3.25	23:39	1:51	7:25	172 169-174	1276	0/0
3.50	25:28	1:49	7:17	170 166-173	1239	0/0
3.75	27:35	2:07	8:27	172 168-175	1452	0/0
4.00	29:52	2:17	9:08	171 168-175	1563	0/0
4.25	31:55	2:03	8:13	172 171-173	1415	0/0
4.50	33:46	1:51	7:25	170 166-174	1260	0/0
4.75	35:49	2:03	8:12	171 166-176	1401	0/0
5.00	37:30	1:41	6:43	176 171-180	1181	0/0
5.01	37:35	5	6:10	180 180-180	1110	0/0

Heart

171/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 0m, Flat prediction 37:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	22:19	7:11	61.09
5M	37:30	7:30	59.04
10km	47:32	7:39	58.09
10M	1:19:55	8:00	57.03
Half	1:47:19	8:12	55.71
20M	2:50:19	8:31	55.62
Mara	3:48:41	8:44	55.24

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