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Sat 25th Jun 2011 at 9:00am by only weak men

Run > Race
  • drizzle
  • windy
  • Time
    19:24
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    95.1%
  • WAVA
    66.99
  • Cals
    371
  • BPM
    180
  • %MHR
    93.2
  • B/mi
    1123
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 19:24(6:14/m) - 181bpm avge - 187bpm max - 371cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 17.6%

Pace Zone: 6:00-6:19/mile: 25.7%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.7%
19:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 147 120-174 826 0/0
0.25 1:26 44 5:54 173 172-174 1022 0/0
0.38 2:13 47 6:14 174 172-176 1085 0/0
0.50 2:58 45 5:57 176 176-177 1046 0/0
0.63 3:44 46 6:09 177 176-178 1088 0/0
0.75 4:29 45 5:57 178 176-181 1060 0/0
0.88 5:15 46 6:09 182 179-185 1121 0/0
1.00 6:02 48 6:20 181 179-183 1148 0/0
1.13 6:51 49 6:32 181 179-182 1182 0/0
1.25 7:38 47 6:15 182 181-183 1138 0/0
1.38 8:26 48 6:26 182 181-182 1170 0/0
1.50 9:14 48 6:24 181 181-182 1158 0/0
1.63 10:02 48 6:22 182 181-183 1158 0/0
1.75 10:48 46 6:05 183 183-184 1114 0/0
1.88 11:38 50 6:39 184 183-184 1225 0/0
2.00 12:25 48 6:21 184 183-184 1168 0/0
2.13 13:10 45 5:58 184 183-184 1097 0/0
2.25 13:56 46 6:05 184 183-185 1120 0/0
2.38 14:41 46 6:05 185 185-185 1124 0/0
2.50 15:31 49 6:35 185 185-186 1218 0/0
2.63 16:18 47 6:20 185 185-186 1171 0/0
2.75 17:06 48 6:24 186 186-186 1191 0/0
2.88 17:57 51 6:48 186 186-187 1264 0/0
3.00 18:45 48 6:27 186 186-187 1200 0/0
3.11 19:23 38 5:54 187 187-187 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.46
    5km 19:23 6:14 66.90
    5M 32:38 6:32 65.05
    10km 41:25 6:40 64.11
    10M 1:09:45 6:59 62.30
    Half 1:33:46 7:09 61.04
    20M 2:29:04 7:27 60.30
    Mara 3:20:23 7:39 60.13
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