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Fri 24th Jun 2011 at 7:00pm by madrocker74

Run > Race

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Time
39:06
Miles
4.99
Min/mi
7:50
Pacing
88.6%
WAVA
54.60
Cals
712
BPM
167
%MHR
88.1
B/mi
1312
Asc(m)
340
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 163bpm avge - 175bpm max - 142cal

2) - 1m - 7:44(7:44/m) - 169bpm avge - 178bpm max - 143cal

3) - 1m - 7:36(7:36/m) - 166bpm avge - 172bpm max - 142cal

4) - 1m - 8:31(8:31/m) - 171bpm avge - 178bpm max - 143cal

5) - 0.99m - 7:27(7:33/m) - 171bpm avge - 180bpm max - 142cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.8%

HR Zone: 148-154bpm (71-75%): 1%

HR Zone: 154-160bpm (76-80%): 0.6%

HR Zone: 160-166bpm (81-85%): 27.2%

HR Zone: 166-173bpm (86-90%): 48%

HR Zone: 173-179bpm (91-95%): 18.1%

HR Zone: 179-185bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.4%

7:47 7:44 7:36 8:31 7:27

Pin Map

0mi in 0

Pace

12%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	140 83-167	988	0/0
0.50	3:35	1:49	7:18	165 164-166	1204	0/0
0.75	5:35	1:59	7:58	168 165-170	1338	0/0
1.00	7:47	2:12	8:48	171 170-174	1505	0/0
1.25	9:37	1:50	7:21	169 165-173	1243	0/0
1.50	11:21	1:44	6:56	163 160-171	1130	0/0
1.75	13:23	2:02	8:07	175 171-178	1419	0/0
2.00	15:31	2:08	8:33	169 167-171	1445	0/0
2.25	17:26	1:56	7:42	167 164-171	1286	0/0
2.50	19:23	1:57	7:47	166 162-171	1293	0/0
2.75	21:23	1:59	7:58	167 162-172	1330	0/0
3.00	23:07	1:44	6:57	165 161-169	1148	0/0
3.25	25:09	2:02	8:09	170 168-173	1384	0/0
3.50	27:21	2:12	8:47	174 171-176	1528	0/0
3.75	29:46	2:25	9:38	173 169-177	1667	0/0
4.00	31:38	1:53	7:31	166 162-170	1247	0/0
4.25	33:25	1:47	7:09	166 165-167	1186	0/0
4.50	35:24	1:59	7:54	170 167-173	1344	0/0
4.75	37:21	1:57	7:47	171 168-173	1332	0/0
4.99	39:06	1:45	7:25	178 174-180	1320	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 0m, Flat prediction 39:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:40	7:37	55.54
5M	39:11	7:50	54.59
10km	49:20	7:56	54.22
10M	1:21:42	8:10	54.11
Half	1:48:46	8:18	53.37
20M	2:50:20	8:31	54.00
Mara	3:46:46	8:39	54.09

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