Sun 12th Jun 2011 at 10:00am by DarloRunner

Run > Race

Good
breezy
warm

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0 👍

Time
1:32:42
Miles
13.17
Min/mi
7:02
Pacing
94.6%
WAVA
62.91
Cals
1859
Asc(m)
488
Surface
Road

Notes & Comments

REDCAR HALF MARATHON - Ran this race very well. A lot better than I expected considering I ran a marathon 3 weeks ago. Official chip time is 1:32:43 which was just 4 seconds off a pb! So close but I got to be pleased to be still acheiving these times whilst still recovering from marathon. A great course, fast and flat as described but very boring. Conditions could of been better. First half felt quite humid in the sun but coming back I was against a light to moderate headwind which slowed me.
Overall very pleased with race, a great morale booster knowing what I am still capable of.

Split Summary

====

1) - 1m - 7:06(7:07/m) - 137cal

2) - 1m - 6:47(6:47/m) - 141cal

3) - 1m - 6:53(6:53/m) - 142cal

4) - 1m - 6:48(6:48/m) - 141cal

5) - 1m - 6:53(6:54/m) - 141cal

6) - 1m - 6:51(6:51/m) - 142cal

7) - 1m - 6:55(6:55/m) - 141cal

8) - 1m - 6:56(6:56/m) - 141cal

9) - 1m - 7:09(7:10/m) - 142cal

10) - 1m - 7:19(7:19/m) - 143cal

11) - 1m - 7:25(7:25/m) - 142cal

12) - 1m - 7:21(7:21/m) - 143cal

13) - 1m - 7:19(7:19/m) - 141cal

14) - 0.17m - 59(5:39/m) - 22cal

7:06 6:47 6:53 6:48 6:53 6:51 6:55 6:56 7:09 7:19 7:25 7:21 7:19 59

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	0/0
1.00	7:06	3:28	6:56	0/0
1.50	10:34	3:28	6:56	0/0
2.00	13:53	3:19	6:38	0/0
2.50	17:18	3:25	6:50	0/0
3.00	20:46	3:28	6:56	0/0
3.50	24:10	3:24	6:48	0/0
4.00	27:34	3:24	6:47	0/0
4.50	30:59	3:25	6:51	0/0
5.00	34:28	3:28	6:57	0/0
5.50	37:52	3:25	6:49	0/0
6.00	41:18	3:26	6:52	0/0
6.50	44:45	3:27	6:53	0/0
7.00	48:13	3:29	6:57	0/0
7.50	51:43	3:29	6:59	0/0
8.00	55:10	3:27	6:54	0/0
8.50	58:42	3:32	7:04	0/0
9.00	1:02:19	3:38	7:16	0/0
9.50	1:05:55	3:36	7:11	0/0
10.00	1:09:38	3:43	7:27	0/0
10.50	1:13:21	3:43	7:25	0/0
11.00	1:17:04	3:43	7:26	0/0
11.50	1:20:39	3:35	7:10	0/0
12.00	1:24:25	3:46	7:32	0/0
12.50	1:28:05	3:41	7:21	0/0
13.00	1:31:44	3:39	7:17	0/0
13.17	1:32:42	58	5:41	0/0

Elevation

Asc 488m, Range 0m, Flat prediction 1:32:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	20:03	6:27	64.09
5M	33:12	6:38	63.45
10km	41:49	6:44	63.13
10M	1:09:14	6:55	63.19
Half	1:32:11	7:02	62.41
20M	2:24:21	7:13	63.15
Mara	3:12:11	7:20	63.25

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Temperature	18oC
Effort level	*****