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Sat 11th Jun 2011 at 8:00am by only weak men

Run > Race
  • Good
  • Time
    38:56
  • Miles
    6.21
  • Min/mi
    6:16
  • Pacing
    95.3%
  • WAVA
    68.13
  • Cals
    745
  • BPM
    177
  • %MHR
    91.6
  • B/mi
    1109
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

battersea park 10k race
Split Summary

====

1) - 6.21m - 38:56(6:16/m) - 177bpm avge - 206bpm max - 745cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 18.1%

Pace Zone: 6:00-6:19/mile: 22.1%

Pace Zone: 6:20-6:39/mile: 20.6%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.9%
38:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 168 91-204 983 0/0
0.50 3:02 1:34 6:15 194 188-203 1213 0/0
0.75 4:34 1:32 6:08 185 174-191 1136 0/0
1.00 6:08 1:34 6:18 169 166-175 1064 0/0
1.25 7:44 1:36 6:25 169 168-170 1083 0/0
1.50 9:18 1:34 6:16 171 170-171 1071 0/0
1.75 10:52 1:34 6:16 173 171-174 1085 0/0
2.00 12:27 1:34 6:17 174 173-174 1094 0/0
2.25 13:59 1:32 6:08 174 174-175 1067 0/0
2.50 15:33 1:35 6:20 175 174-176 1107 0/0
2.75 17:12 1:39 6:34 176 175-177 1157 0/0
3.00 18:46 1:34 6:14 176 176-177 1098 0/0
3.25 20:18 1:32 6:09 178 177-179 1096 0/0
3.50 21:51 1:33 6:13 178 177-178 1107 0/0
3.75 23:25 1:33 6:13 178 177-178 1108 0/0
4.00 25:01 1:36 6:24 178 178-179 1140 0/0
4.25 26:36 1:36 6:23 178 177-178 1136 0/0
4.50 28:12 1:36 6:24 178 177-178 1141 0/0
4.75 29:47 1:35 6:20 178 177-179 1127 0/0
5.00 31:20 1:33 6:11 179 179-180 1106 0/0
5.25 32:55 1:35 6:20 179 177-180 1132 0/0
5.50 34:29 1:34 6:18 179 178-180 1126 0/0
5.75 36:04 1:34 6:17 179 178-180 1126 0/0
6.00 37:36 1:32 6:10 179 179-180 1103 0/0
6.21 38:52 1:16 6:06 180 180-180 1097 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.86
    5km 18:14 5:52 71.12
    5M 30:42 6:08 69.15
    10km 38:58 6:16 68.15
    10M 1:05:37 6:34 66.22
    Half 1:28:12 6:44 64.89
    20M 2:20:14 7:01 64.10
    Mara 3:08:30 7:12 63.92
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