Sat 11th Jun 2011 at 9:00am by Yorkshire Pie

Run > Race

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Time
23:15
Miles
3.14
Min/mi
7:24
Pacing
90.2%
WAVA
64.16
Cals
324
BPM
163
%MHR
90.3
B/mi
1203
Asc(m)
236
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 169bpm avge - 182bpm max - 102cal

2) - 1m - 7:22(7:22/m) - 176bpm avge - 185bpm max - 104cal

3) - 1m - 7:31(7:31/m) - 147bpm avge - 176bpm max - 104cal

4) - 0.14m - 1:03(7:37/m) - 165bpm avge - 172bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 15.4%

HR Zone: 149-157bpm (71-75%): 6.6%

HR Zone: 157-164bpm (76-80%): 11.3%

HR Zone: 164-172bpm (81-85%): 27.7%

HR Zone: 172-179bpm (86-90%): 32.1%

HR Zone: 179-187bpm (91-95%): 6.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.7%

7:19 7:22 7:31 1:03

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:24	152 108-175	1126	0/0
0.25	1:54	59	7:51	171 166-178	1342	0/0
0.38	2:49	55	7:21	177 173-182	1300	0/0
0.50	3:40	50	6:40	171 166-175	1141	0/0
0.63	4:30	51	6:44	170 165-174	1146	0/0
0.75	5:22	52	6:58	167 164-171	1164	0/0
0.88	6:17	54	7:15	166 161-171	1204	0/0
1.00	7:19	1:02	8:19	173 167-176	1440	0/0
1.13	8:16	57	7:37	174 167-176	1326	0/0
1.25	9:16	59	7:55	178 175-179	1408	0/0
1.38	10:16	1:00	8:02	172 168-176	1381	0/0
1.50	11:04	48	6:27	174 171-177	1122	0/0
1.63	11:54	49	6:34	180 175-184	1182	0/0
1.75	12:47	54	7:09	175 173-179	1251	0/0
1.88	13:39	52	6:53	180 176-185	1238	0/0
2.00	14:41	1:03	8:21	174 169-181	1453	0/0
2.13	15:42	1:00	8:02	165 156-175	1326	0/0
2.25	16:41	1:00	7:57	153 145-164	1217	0/0
2.38	17:38	56	7:31	125 105-145	939	0/0
2.50	18:30	52	7:00	110 101-122	770	0/0
2.63	19:19	49	6:33	145 124-165	949	0/0
2.75	20:13	54	7:10	157 154-162	1125	0/0
2.88	21:06	53	7:08	158 153-165	1127	0/0
3.00	22:13	1:06	8:49	160 147-172	1411	0/0
3.13	23:10	57	7:36	168 157-172	1276	0/0
3.14	23:16	6	8:44	134 125-149	1171	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 0m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.61
5km	22:59	7:24	64.25
5M	38:26	7:41	62.39
10km	48:35	7:49	61.66
10M	1:21:14	8:07	60.66
Half	1:48:44	8:18	59.14
20M	2:51:44	8:35	58.91
Mara	3:49:53	8:46	58.32

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