Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th Jun 2011 at 9:00am by HowHardCanItBe

Run > Race

Dorking 10

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Time
1:05:51
Miles
10.03
Min/mi
6:34
Pacing
92%
WAVA
75.45
Cals
940
BPM
143
%MHR
79.3
B/mi
937
Asc(m)
462
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 122bpm avge - 132bpm max - 92cal

2) - 1m - 6:31(6:32/m) - 139bpm avge - 144bpm max - 94cal

3) - 1m - 6:33(6:33/m) - 141bpm avge - 145bpm max - 94cal

4) - 1m - 6:33(6:33/m) - 142bpm avge - 149bpm max - 94cal

5) - 1m - 6:35(6:35/m) - 145bpm avge - 148bpm max - 95cal

6) - 1m - 6:27(6:27/m) - 147bpm avge - 152bpm max - 93cal

7) - 1m - 6:26(6:26/m) - 149bpm avge - 152bpm max - 94cal

8) - 1m - 6:43(6:43/m) - 147bpm avge - 151bpm max - 94cal

9) - 1m - 6:49(6:49/m) - 146bpm avge - 151bpm max - 95cal

10) - 1m - 6:21(6:21/m) - 149bpm avge - 154bpm max - 93cal

11) - 0.03m - 10(5:19/m) - 155bpm avge - 156bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 43-134bpm (Sub 70%): 10.2%

HR Zone: 134-141bpm (71-75%): 14.7%

HR Zone: 141-147bpm (76-80%): 35.2%

HR Zone: 147-154bpm (81-85%): 39.2%

HR Zone: 154-160bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 27%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

6:42 6:31 6:33 6:33 6:35 6:27 6:26 6:43 6:49 6:21 10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	6:45	112 68-127	755	0/0
1.00	6:42	3:20	6:39	129 126-132	859	0/0
1.50	10:03	3:21	6:42	139 131-144	931	0/0
2.00	13:14	3:11	6:21	139 136-141	883	0/0
2.50	16:28	3:15	6:29	140 138-142	908	0/0
3.00	19:47	3:19	6:38	142 139-145	942	0/0
3.50	23:11	3:23	6:47	143 137-149	970	0/0
4.00	26:20	3:10	6:19	141 140-143	892	0/0
4.50	29:32	3:12	6:23	143 137-145	913	0/0
5.00	32:56	3:24	6:48	146 145-147	992	0/0
5.50	36:10	3:14	6:29	147 144-152	953	0/0
6.00	39:23	3:12	6:25	148 145-151	949	0/0
6.50	42:38	3:15	6:31	149 148-150	970	0/0
7.00	45:49	3:11	6:22	149 147-152	949	0/0
7.50	49:19	3:30	7:00	147 144-150	1029	0/0
8.00	52:32	3:13	6:27	146 141-150	941	0/0
8.50	55:57	3:25	6:49	145 141-149	989	0/0
9.00	59:22	3:25	6:49	147 143-151	1003	0/0
9.50	1:02:40	3:18	6:36	148 147-151	977	0/0
10.00	1:05:42	3:02	6:04	150 147-154	911	0/0
10.03	1:05:52	10	5:48	155 154-156	900	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	93.05
5km	17:07	5:31	86.03
5M	29:34	5:55	81.13
10km	37:58	6:07	78.92
10M	1:05:37	6:34	75.49
Half	1:29:31	6:50	72.66
20M	2:25:38	7:17	70.77
Mara	3:18:39	7:35	69.18

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