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Sat 4th Jun 2011 at 9:00am by Lemonade

Run > Race
  • Not good
  • windy
  • Time
    21:57
  • Miles
    3.09
  • Min/mi
    7:06
  • Pacing
    94.4%
  • WAVA
    61.24
  • Cals
    484
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1261
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 171bpm avge - 178bpm max - 156cal

2) - 1m - 7:02(7:02/m) - 179bpm avge - 182bpm max - 158cal

3) - 1m - 7:18(7:18/m) - 184bpm avge - 188bpm max - 158cal

4) - 0.09m - 27(5:00/m) - 189bpm avge - 191bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 1.4%
7:11 7:02 7:18 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 137 101-165 966 0/0
0.25 1:46 53 7:04 170 167-172 1201 0/0
0.38 2:39 53 7:06 174 172-174 1234 0/0
0.50 3:32 53 7:02 175 174-177 1230 0/0
0.63 4:28 56 7:27 177 176-178 1318 0/0
0.75 5:23 56 7:25 178 177-178 1321 0/0
0.88 6:17 53 7:07 178 177-178 1267 0/0
1.00 7:10 53 7:06 177 177-178 1257 0/0
1.13 8:01 51 6:46 178 177-179 1203 0/0
1.25 8:53 52 6:56 179 178-180 1242 0/0
1.38 9:47 54 7:12 179 179-180 1287 0/0
1.50 10:39 52 6:56 179 178-179 1240 0/0
1.63 11:33 54 7:11 180 179-181 1294 0/0
1.75 12:25 52 6:59 179 178-180 1250 0/0
1.88 13:17 52 6:59 180 180-181 1257 0/0
2.00 14:12 55 7:17 181 180-182 1319 0/0
2.13 15:03 51 6:50 182 181-183 1244 0/0
2.25 16:02 59 7:50 183 182-184 1434 0/0
2.38 17:01 59 7:52 184 183-184 1446 0/0
2.50 17:59 58 7:41 184 183-184 1414 0/0
2.63 18:52 54 7:09 183 182-184 1307 0/0
2.75 19:45 53 7:06 183 183-184 1298 0/0
2.88 20:39 54 7:10 184 182-186 1318 0/0
3.00 21:30 51 6:47 186 185-187 1262 0/0
3.09 21:58 28 5:20 190 188-191 1012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.58
    5km 22:05 7:06 61.25
    5M 36:34 7:19 60.10
    10km 46:02 7:25 59.52
    10M 1:16:13 7:37 58.88
    Half 1:41:29 7:45 58.28
    20M 2:38:55 7:57 58.07
    Mara 3:31:35 8:05 58.21

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