Thu 2nd Jun 2011 at 6:00pm by amys dad

Run > Race
  • Time
    19:16
  • Miles
    3.10
  • Min/mi
    6:13
  • WAVA
    73.90
  • Cals
    360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
kh race 2 at saffron walden another excellent turnout, and some new faces wich is good to see. happy with time on that course, felt like could have have gone bit quicker but got boxed in at times.but then maybe would have died last k ?
Tash01
Fab running Martin, Hope you enjoyed your SOCIAL.....without inviting me....Ha ha. xx

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 74.90
5km 19:19 6:13 73.87
5M 32:29 6:30 71.46
10km 41:11 6:38 70.36
10M 1:09:16 6:56 69.11
Half 1:33:03 7:06 67.53
20M 2:27:44 7:23 67.40
Mara 3:18:26 7:34 66.91
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