Wed 1st Jun 2011 at 7:00pm by Enaoslm

Run > Race

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Time
39:45
Miles
6.21
Min/mi
6:24
Pacing
86%
WAVA
67.30
Cals
614
BPM
172
%MHR
100.5
B/mi
1100
Asc(m)
350
Hillscore
7
Surface
Road

race

Notes & Comments

See race report.
Split Summary

====

1) - 1m - 6:06(6:06/m) - 161bpm avge - 171bpm max - 82cal

2) - 1m - 6:15(6:15/m) - 172bpm avge - 176bpm max - 97cal

3) - 1m - 6:38(6:38/m) - 172bpm avge - 178bpm max - 102cal

4) - 1m - 6:34(6:34/m) - 169bpm avge - 177bpm max - 99cal

5) - 1m - 6:42(6:42/m) - 177bpm avge - 180bpm max - 109cal

6) - 1m - 6:36(6:36/m) - 180bpm avge - 182bpm max - 109cal

7) - 0.16m - 55(5:40/m) - 180bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 1.9%

HR Zone: 144-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 2.8%

HR Zone: 157-164bpm (81-85%): 6.5%

HR Zone: 164-171bpm (86-90%): 15.4%

HR Zone: 171-177bpm (91-95%): 46%

HR Zone: 177-184bpm (96-100%): 26.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.3%

6:06 6:15 6:38 6:34 6:42 6:36 55

Pin Map

Yately Series 10k

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	144 98-167	888	4/2
0.50	3:09	1:37	6:26	164 161-169	1056	9/0
0.75	4:34	1:25	5:41	168 167-170	954	2/5
1.00	6:03	1:29	5:56	170 168-171	1010	8/1
1.25	7:44	1:40	6:40	171 170-174	1141	7/1
1.50	9:15	1:32	6:07	172 171-175	1051	1/4
1.75	10:49	1:34	6:17	172 167-174	1080	9/0
2.00	12:19	1:30	5:59	173 168-176	1035	1/10
2.25	13:50	1:31	6:03	175 173-177	1060	0/5
2.50	15:18	1:28	5:50	174 172-175	1016	0/8
2.75	16:51	1:33	6:13	175 172-177	1087	2/2
3.00	18:57	2:06	8:23	165 152-177	1384	0/6
3.25	20:42	1:46	7:03	160 154-164	1128	0/5
3.50	22:20	1:38	6:32	169 164-173	1104	1/4
3.75	23:56	1:35	6:22	174 172-176	1108	1/2
4.00	25:30	1:34	6:18	175 173-176	1102	0/5
4.25	27:03	1:33	6:12	176 173-179	1090	2/3
4.50	28:35	1:32	6:07	179 178-180	1096	0/3
4.75	30:26	1:51	7:23	178 175-179	1313	5/0
5.00	32:12	1:46	7:04	177 175-178	1252	5/0
5.25	33:48	1:36	6:26	178 176-181	1145	1/1
5.50	35:22	1:34	6:16	179 178-180	1123	2/1
5.75	37:04	1:42	6:48	181 180-182	1230	13/0
6.00	38:48	1:44	6:55	180 178-181	1245	0/8
6.16	39:43	55	5:50	181 178-182	1057	2/2

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 50m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	6:52
17 3.2%	6:25
17 1.9%	6:15
11 1.9%	6:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	54.17%	More
800m	2:53	5:48	59.18%	More
1km	3:39	5:53	61.14%	More
Mile	6:00	6:00	64.43%	More
5k	19:39	6:20	66.87%	More
5 miles	32:12	6:26	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.57
5km	18:33	5:58	70.86
5M	31:19	6:16	68.31
10km	39:47	6:24	67.24
10M	1:07:08	6:43	65.85
Half	1:30:21	6:54	64.25
20M	2:23:54	7:12	63.92
Mara	3:13:40	7:24	63.33

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