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HBO 10K! Met up with Daz man at the start, it was delayed by 10 mins saw Neil, KS and BrotherJohn.
Got cracking with Daz and he was off so i followed, weaved through some peeps who were clearly in the wrong place, not good to be weaving this early. Felt a little heavy at this point kept telling myself it would get better, managed to get over the 1st mile in 5.46, next few clocked on felt better, not sure what happened but slowed coming into the village, sat behind a guy in the wind but he was going too slow, coming out again was a tough one, couldn't keep the pace under 6mm managed to pull it around but it was too late by then. As I rounded the bend I saw the clock 35.51 I was too far away though. Had an eye out for the Daz man finishing strong and brotherjohn.
Getting better nice to see I've upped my game, another 4-6 weeks and I might be as fit as I was before London 2009.
Newtons were the business again, might look at the racing shoe.
Split Summary
====
1) - 1m - 5:46(5:46/m) - 134cal
2) - 1m - 5:39(5:39/m) - 137cal
3) - 1m - 5:42(5:42/m) - 138cal
4) - 1m - 5:53(5:53/m) - 136cal
5) - 1m - 6:00(6:00/m) - 136cal
6) - 1m - 5:45(5:45/m) - 135cal
7) - 0.25m - 1:28(5:52/m) - 34cal
5:46 5:39 5:42 5:53 6:00 5:45 1:28
Daz Man
You must have been weaving about, my Garmin measured 6.19 lol
brotherjohn
Good run Alan, your getting your form back. Shame I couldn't give you more of a race yesterday, but hopefully I'll run a bit better next time:-)
covbaldy
I was following the blue line and cutting corners, so what happened I wonder Cheers guys, its a great place to be, looking for the super flat fast final 10K of the summer which i think will be Worcester in July. Cheers John but I think the tables will be turned next race! I mean I ran 36.01 at Cambourne last April so thats the aim of fitness levels!
april_runner
Excellent stuff. Glad to see it's all going well!
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breezy
v warm
You must have been weaving about, my Garmin measured 6.19 lol
Good run Alan, your getting your form back. Shame I couldn't give you more of a race yesterday, but hopefully I'll run a bit better next time:-)
I was following the blue line and cutting corners, so what happened I wonder
Excellent stuff. Glad to see it's all going well!