Run > Race

Plymouth Half... Hilly not felt too good this past week decided to take it easy... nice and cool..not raced good run pleased felt really comfortable
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1) - 1m - 8:22(8:22/m) - 107cal

2) - 1m - 7:56(7:56/m) - 110cal

3) - 1m - 7:58(7:58/m) - 109cal

4) - 1m - 7:43(7:43/m) - 109cal

5) - 1m - 7:55(7:55/m) - 109cal

6) - 1m - 8:59(8:59/m) - 110cal

7) - 1m - 7:32(7:32/m) - 109cal

8) - 1m - 8:08(8:08/m) - 109cal

9) - 1m - 7:38(7:38/m) - 109cal

10) - 1m - 7:59(7:59/m) - 110cal

11) - 1m - 7:51(7:51/m) - 109cal

12) - 1m - 8:10(8:10/m) - 110cal

13) - 1m - 8:27(8:27/m) - 109cal

14) - 0.25m - 2:00(8:05/m) - 27cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.4%