Sat 28th May 2011 at 8:00am by Running Caz
Run > Run-Walk
-
Time
7:02:00
-
Miles
25.00
-
Min/mi
16:53
-
Pacing
0%
-
WAVA
30.44
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sarn Sabrina Way - LDWA with Rich in Wales. Great day out with loads to see and points of interest enroute. Rained for the first half and the sun came out in the second. Was great to experience the source of the Severn and the marshalls and walkers on this were so friendly. Had a right laugh! TBC .....
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
30.59 |
5km |
46:17 |
14:54 |
32.13 |
5M |
1:16:38 |
15:20 |
31.58 |
10km |
1:36:29 |
15:32 |
31.37 |
10M |
2:39:46 |
15:59 |
31.13 |
Half |
3:32:43 |
16:14 |
30.50 |
20M |
5:33:07 |
16:39 |
30.59 |
Mara |
7:23:30 |
16:56 |
30.40 |
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