Sat 28th May 2011 at 9:00am by PIN 01
Run > Race
breezy
-
Time
21:23
-
Miles
3.05
-
Min/mi
7:01
-
WAVA
66.51
-
Cals
311
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
Park run new PB.
====
1) - 1m - 6:46(6:46/m) - 166bpm avge - 174bpm max - 88cal
2) - 1m - 7:13(7:13/m) - 172bpm avge - 177bpm max - 110cal
3) - 1m - 7:02(7:02/m) - 171bpm avge - 175bpm max - 108cal
4) - 0.05m - 22(6:58/m) - 174bpm avge - 174bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 4.4%
Pace Zone: 6:00-6:19/mile: 14.7%
Pace Zone: 6:20-6:39/mile: 14.7%
Pace Zone: 6:40-6:59/mile: 17.1%
Pace Zone: 7:00-7:19/mile: 14.3%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.2%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
68.34 |
| 5km |
21:49 |
7:01 |
66.43 |
| 5M |
36:56 |
7:23 |
63.88 |
| 10km |
46:58 |
7:34 |
62.73 |
| 10M |
1:19:30 |
7:57 |
61.25 |
| Half |
1:47:10 |
8:11 |
59.65 |
| 20M |
2:51:07 |
8:33 |
59.19 |
| Mara |
3:50:40 |
8:48 |
58.55 |
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