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Sun 22nd May 2011 at 10:00am by gadgy

Run > Race

Edinburgh Marathon

v windy

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Time
5:00:05
Miles
26.33
Min/mi
11:24
Pacing
86.4%
WAVA
48.64
Cals
3585
BPM
157
%MHR
87
B/mi
1794
Asc(m)
956
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.33m - 5:00:05(11:24/m) - 157bpm avge - 171bpm max - 3585cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 9.4%

HR Zone: 149-155bpm (71-75%): 23.8%

HR Zone: 155-160bpm (76-80%): 26.6%

HR Zone: 160-165bpm (81-85%): 35.3%

HR Zone: 165-170bpm (86-90%): 4.9%

HR Zone: 170-176bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 15.4%

Pace Zone: 10:40-10:59/mile: 15%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.8%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 2.3%

5:00:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	152 133-162	1527	0/0
2.00	20:19	10:16	10:16	152 148-165	1561	0/0
3.00	30:14	9:55	9:55	156 149-171	1547	0/0
4.00	41:11	10:57	10:57	154 149-161	1686	0/0
5.00	52:18	11:07	11:07	149 146-155	1656	0/0
6.00	1:02:54	10:36	10:36	156 153-161	1654	0/0
7.00	1:13:22	10:28	10:28	156 154-161	1632	0/0
8.00	1:23:51	10:30	10:30	156 152-160	1638	0/0
9.00	1:34:12	10:21	10:21	160 156-168	1656	0/0
10.00	1:44:32	10:20	10:20	164 160-169	1695	0/0
11.00	1:55:02	10:30	10:30	162 159-167	1700	0/0
12.00	2:05:32	10:30	10:30	165 161-168	1731	0/0
13.00	2:16:11	10:40	10:40	164 161-166	1748	0/0
14.00	2:26:52	10:41	10:41	164 162-169	1751	0/0
15.00	2:38:13	11:21	11:21	164 161-166	1861	0/0
16.00	2:48:53	10:40	10:40	164 162-166	1749	0/0
17.00	2:59:40	10:48	10:48	164 162-166	1771	0/0
18.00	3:11:25	11:45	11:45	163 159-165	1914	0/0
19.00	3:24:01	12:36	12:36	158 153-163	1990	0/0
20.00	3:35:59	11:58	11:58	157 150-162	1879	0/0
21.00	3:48:38	12:39	12:39	158 151-163	1999	0/0
22.00	4:01:44	13:06	13:06	154 148-160	2017	0/0
23.00	4:15:27	13:43	13:43	153 148-158	2099	0/0
24.00	4:29:47	14:20	14:20	150 145-153	2150	0/0
25.00	4:43:32	13:46	13:46	152 143-157	2092	0/0
26.00	4:57:07	13:35	13:35	150 146-157	2038	0/0
26.33	5:10:13	13:06	39:48	160 136-165	6368	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.66%	More
800m	4:45	9:33	43.26%	More
1km	6:00	9:39	44.60%	More
Mile	9:49	9:49	46.25%	More
5k	31:16	10:04	49.47%	More
5 miles	52:05	10:25	48.50%	More
10k	1:04:50	10:26	48.70%	More
10 miles	1:44:32	10:27	49.99%	More
Half	2:17:14	10:29	50.42%	More
Mara	4:59:21	11:26	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.49
5km	31:09	10:02	49.67
5M	51:35	10:19	48.96
10km	1:04:56	10:27	48.63
10M	1:47:32	10:45	48.60
Half	2:23:11	10:56	47.96
20M	3:44:13	11:13	48.53
Mara	4:58:31	11:24	48.60

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