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Sun 22nd May 2011 at 8:00am by SilverSlogger

Run > Race

Edinburgh Marathon

rain
v windy

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Time
3:13:49
Miles
26.20
Min/mi
7:24
Pacing
94.9%
WAVA
69.68
Surface
Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:07(7:07/m)
2) 1m - 7:11(7:11/m)
3) 1m - 7:08(7:08/m)
4) 1m - 7:19(7:19/m)
5) 1m - 7:07(7:07/m)
6) 1m - 7:19(7:19/m)
7) 1m - 7:14(7:14/m)
8) 1m - 7:03(7:03/m)
9) 1m - 7:01(7:01/m)
10) 1m - 7:10(7:10/m)
11) 1m - 7:08(7:08/m)
12) 1m - 7:05(7:05/m)
13) 1m - 7:08(7:08/m)
14) 1m - 7:14(7:14/m)
15) 1m - 7:14(7:14/m)
16) 1m - 7:18(7:18/m)
17) 1m - 7:16(7:16/m)
18) 1m - 7:18(7:18/m)
19) 1m - 7:34(7:34/m)
20) 1m - 7:33(7:33/m)
21) 1m - 7:44(7:44/m)
22) 1m - 7:40(7:40/m)
23) 1m - 7:58(7:58/m)
24) 1m - 7:58(7:58/m)
25) 1m - 7:51(7:51/m)
26) 1m - 7:54(7:54/m)

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 3.7%
Pace Zone: 6:40-6:59/m: 14.9%
Pace Zone: 7:00-7:19/m: 29.2%
Pace Zone: 7:20-7:39/m: 21.6%
Pace Zone: 7:40-7:59/m: 13.8%
Pace Zone: 8:00-8:19/m: 7.4%
Pace Zone: 8:20-8:39/m: 3.5%
Pace Zone: 8:40-8:59/m: 1.1%

7:07 7:11 7:08 7:19 7:07 7:19 7:14 7:03 7:01 7:10 7:08 7:05 7:08 7:14 7:14 7:18 7:16 7:18 7:34 7:33 7:44 7:40 7:58 7:58 7:51 7:54

	SilverSlogger Edinburgh Marathon. Wonder why these imported times are slightly different from the times on the watch???
	STOOSH very well done,an excellent run!!
	allymac well done and welcome to dafty land
	SilverSlogger Ah well - slight technical problem! My 310XT can't use.Garmin communicator plugin so can't transfer direct to here. If I export .tcx file from Garmin Training Centre it doesn't read the data right. If I run that .tcx through a program I have called .tcx converter it finally works! Unfortunately, the only way to do it is one session at a time and I wanted to do all this years training. I'm going to head over to the garmin group and see what other 310xt owners are doing.
	SilverSlogger Ah! I can import .fit files from hidden 'Activities' folder. Still one at a time though....doh!

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	0/0
2.00	14:17	7:12	7:12	0/0
3.00	21:26	7:09	7:09	0/0
4.00	28:43	7:17	7:17	0/0
5.00	35:51	7:08	7:08	0/0
6.00	43:07	7:16	7:16	0/0
7.00	50:24	7:16	7:16	0/0
8.00	57:27	7:03	7:03	0/0
9.00	1:04:29	7:02	7:02	0/0
10.00	1:11:39	7:10	7:10	0/0
11.00	1:18:44	7:05	7:05	0/0
12.00	1:25:52	7:08	7:08	0/0
13.00	1:32:57	7:05	7:05	0/0
14.00	1:40:11	7:14	7:14	0/0
15.00	1:47:27	7:16	7:16	0/0
16.00	1:54:43	7:16	7:16	0/0
17.00	2:01:57	7:14	7:14	0/0
18.00	2:09:17	7:19	7:19	0/0
19.00	2:16:50	7:33	7:33	0/0
20.00	2:24:27	7:37	7:37	0/0
21.00	2:32:11	7:44	7:44	0/0
22.00	2:39:48	7:37	7:37	0/0
23.00	2:47:45	7:57	7:57	0/0
24.00	2:55:45	7:59	7:59	0/0
25.00	3:03:38	7:53	7:53	0/0
26.00	3:11:29	7:51	7:51	0/0
26.29	3:13:49	2:20	8:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.98%	More
800m	3:25	6:53	56.14%	More
1km	4:19	6:57	57.94%	More
Mile	6:57	6:57	61.26%	More
5k	21:58	7:04	65.96%	More
5 miles	35:26	7:05	66.59%	More
10k	44:03	7:05	66.88%	More
10 miles	1:11:27	7:09	68.15%	More
Half	1:33:39	7:09	68.79%	More
20 miles	2:24:25	7:13	70.14%	More
Mara	3:13:02	7:22	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:13	6:30	71.69
5M	33:29	6:42	70.46
10km	42:10	6:47	69.87
10M	1:09:49	6:59	69.74
Half	1:32:58	7:06	68.76
20M	2:25:34	7:17	69.58
Mara	3:13:49	7:24	69.69

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