Sun 22nd May 2011 at 8:00am by Kendo!
Run > Race
-
Time
1:44:33
-
Miles
13.08
-
Min/mi
8:00
-
Pacing
95%
-
WAVA
57.10
-
Cals
1601
-
Asc(m)
430
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 122cal
2) - 1m - 7:54(7:54/m) - 125cal
3) - 1m - 7:44(7:44/m) - 122cal
4) - 1m - 7:56(7:56/m) - 123cal
5) - 1m - 8:03(8:03/m) - 122cal
6) - 1m - 8:05(8:05/m) - 122cal
7) - 1m - 8:06(8:06/m) - 122cal
8) - 1m - 8:00(8:00/m) - 122cal
9) - 1m - 8:03(8:03/m) - 123cal
10) - 1m - 8:07(8:07/m) - 122cal
11) - 1m - 8:07(8:07/m) - 123cal
12) - 1m - 8:10(8:09/m) - 122cal
13) - 1m - 7:43(7:43/m) - 121cal
14) - 0.08m - 0:37(12:43/m) - 10cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 23.7%
Pace Zone: 8:00-8:19/mile: 35.4%
Pace Zone: 8:20-8:39/mile: 14.9%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 1.1%
7:58 7:54 7:44 7:56 8:03 8:05 8:06 8:00 8:03 8:07 8:07 8:10 7:43 0.37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
0/0 |
1.00 |
7:56 |
4:00 |
8:00 |
0/0 |
1.50 |
11:53 |
3:57 |
7:54 |
0/0 |
2.00 |
15:50 |
3:58 |
7:55 |
0/0 |
2.50 |
19:45 |
3:55 |
7:50 |
0/0 |
3.00 |
23:34 |
3:49 |
7:38 |
0/0 |
3.50 |
27:27 |
3:53 |
7:47 |
0/0 |
4.00 |
31:29 |
4:02 |
8:04 |
0/0 |
4.50 |
35:34 |
4:05 |
8:10 |
0/0 |
5.00 |
39:33 |
3:59 |
7:57 |
0/0 |
5.50 |
43:35 |
4:03 |
8:05 |
0/0 |
6.00 |
47:37 |
4:02 |
8:04 |
0/0 |
6.50 |
51:40 |
4:03 |
8:06 |
0/0 |
7.00 |
55:44 |
4:04 |
8:07 |
0/0 |
7.50 |
59:40 |
3:56 |
7:53 |
0/0 |
8.00 |
1:03:44 |
4:04 |
8:07 |
0/0 |
8.50 |
1:07:45 |
4:01 |
8:02 |
0/0 |
9.00 |
1:11:47 |
4:02 |
8:03 |
0/0 |
9.50 |
1:15:51 |
4:04 |
8:08 |
0/0 |
10.00 |
1:19:54 |
4:03 |
8:06 |
0/0 |
10.50 |
1:23:57 |
4:03 |
8:07 |
0/0 |
11.00 |
1:28:01 |
4:04 |
8:07 |
0/0 |
11.50 |
1:32:06 |
4:06 |
8:12 |
0/0 |
12.00 |
1:36:10 |
4:04 |
8:07 |
0/0 |
12.50 |
1:40:12 |
4:02 |
8:05 |
0/0 |
13.00 |
1:43:53 |
3:41 |
7:22 |
0/0 |
13.07 |
2:17:27 |
33:34 |
7:31:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.12 |
5km |
22:47 |
7:20 |
59.39 |
5M |
37:43 |
7:33 |
58.24 |
10km |
47:30 |
7:39 |
57.68 |
10M |
1:18:39 |
7:52 |
57.50 |
Half |
1:44:43 |
8:00 |
56.66 |
20M |
2:43:59 |
8:12 |
57.34 |
Mara |
3:38:20 |
8:20 |
57.42 |
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