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Sun 22nd May 2011 at 9:00am by Grumpy M
Run > Race
Terrible
rain
v windy
cold
Time
4:48:29
Miles 26.45
Min/mi 10:54
Pacing
45.4%
WAVA
45.03
Cals
1887
BPM
145
%MHR
84.7
B/mi 1579
Asc(m)
1085
Surface
Road
Notes & Comments
Split Summary ==== 1) - 26.45m - 4:48:29(10:55/m) - 143bpm avge - 175bpm max - 1887cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 7:20-7:39/mile: 1.2% Pace Zone: 7:40-7:59/mile: 3.3% Pace Zone: 8:00-8:19/mile: 7.1% Pace Zone: 8:20-8:39/mile: 8.8% Pace Zone: 8:40-8:59/mile: 7.3% Pace Zone: 9:00-9:19/mile: 7.5% Pace Zone: 9:20-9:39/mile: 7.3% Pace Zone: 9:40-9:59/mile: 8.3% Pace Zone: 10:00-10:19/mile: 7.1% Pace Zone: 10:20-10:39/mile: 5.9% Pace Zone: 10:40-10:59/mile: 4.1% Pace Zone: 11:00-11:19/mile: 2.2% Pace Zone: 11:20-11:39/mile: 1.3% Pace Zone: 11:40-11:59/mile: 1.1% Pace Zone: 14:00-14:19/mile: 1.5% Pace Zone: 14:20-14:39/mile: 1.7% Pace Zone: 14:40-14:59/mile: 2.6% Pace Zone: 15:00-15:19/mile: 3%
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:49)
800m (3:44)
1k (4:52)
Mile (8:05)
5k (25:50)
5mi (41:54)
10k (52:10)
10mi (1:31:13)
Half (2:12:52)
20mi (3:37:07)
Marathon (4:46:15)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
8:29
8:29
8:29
151 124-158
1282
0/0
2.00
16:53
8:24
8:24
156 150-161
1310
0/0
3.00
25:02
8:09
8:09
155 148-161
1264
0/0
4.00
33:28
8:26
8:26
152 149-155
1282
0/0
5.00
41:55
8:27
8:27
154 148-157
1301
0/0
6.00
50:29
8:34
8:34
154 152-156
1319
0/0
7.00
58:53
8:24
8:24
155 151-158
1303
0/0
8.00
1:07:23
8:29
8:29
154 150-162
1307
0/0
9.00
1:21:26
14:03
14:03
136 111-153
1912
0/0
10.00
1:31:12
9:47
9:47
153 120-172
1496
0/0
11.00
1:40:30
9:18
9:18
150 144-162
1394
0/0
12.00
1:58:11
17:41
17:41
133 103-156
2352
0/0
13.00
2:11:19
13:08
13:08
133 118-161
1746
0/0
14.00
2:23:19
12:00
12:00
133 116-150
1595
0/0
15.00
2:37:39
14:21
14:21
129 117-145
1850
0/0
16.00
2:50:35
12:55
12:55
129 115-150
1667
0/0
17.00
3:04:56
14:21
14:21
131 122-148
1881
0/0
18.00
3:15:20
10:24
10:24
146 130-154
1518
0/0
19.00
3:26:46
11:26
11:26
149 122-155
1703
0/0
20.00
3:37:07
10:21
10:21
150 144-155
1553
0/0
21.00
3:46:38
9:31
9:31
155 149-160
1475
0/0
22.00
3:58:03
11:26
11:26
146 131-156
1668
0/0
23.00
4:13:38
15:35
15:35
128 122-135
1995
0/0
24.00
4:25:23
11:45
11:45
143 124-158
1679
0/0
25.00
4:35:27
10:04
10:04
153 151-157
1540
0/0
26.00
4:45:01
9:34
9:34
159 155-164
1521
0/0
26.45
4:48:29
3:28
7:47
170 164-175
1323
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:49
7:18
43.37%
More
800m
3:44
7:31
48.79%
More
1km
4:52
7:51
48.82%
More
Mile
8:05
8:05
50.31%
More
5k
25:50
8:19
53.56%
More
5 miles
41:54
8:23
53.66%
More
10k
52:10
8:24
53.78%
More
10 miles
1:31:13
9:07
50.78%
More
Half
2:12:52
10:09
46.09%
More
20 miles
3:37:07
10:51
44.35%
More
Mara
4:46:15
10:56
44.86%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:58
8:58
45.39
5km
29:48
9:36
46.44
5M
49:21
9:52
45.56
10km
1:02:08
10:00
45.15
10M
1:42:53
10:17
45.02
Half
2:16:59
10:27
44.36
20M
3:34:30
10:44
44.89
Mara
4:45:36
10:54
44.96
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