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Sun 22nd May 2011 at 9:00am by Pdiddy

Run > General

Edinburgh Marathon

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Time
3:41:17
Miles
26.95
Min/mi
8:13
Pacing
35.3%
WAVA
61.57
Cals
3157
Asc(m)
992
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 116cal

2) - 1m - 7:02(7:02/m) - 119cal

3) - 1m - 7:00(7:00/m) - 118cal

4) - 1m - 7:08(7:08/m) - 118cal

5) - 1m - 7:05(7:05/m) - 118cal

6) - 1m - 7:12(7:12/m) - 119cal

7) - 1m - 7:12(7:12/m) - 118cal

8) - 1m - 7:02(7:02/m) - 116cal

9) - 1m - 6:59(6:59/m) - 119cal

10) - 1m - 7:11(7:11/m) - 118cal

11) - 1m - 7:02(7:02/m) - 117cal

12) - 1m - 7:06(7:06/m) - 119cal

13) - 1m - 7:07(7:07/m) - 118cal

14) - 1m - 7:13(7:13/m) - 119cal

15) - 1m - 7:18(7:18/m) - 119cal

16) - 1m - 7:16(7:16/m) - 119cal

17) - 1m - 7:21(7:21/m) - 119cal

18) - 1m - 7:28(7:28/m) - 120cal

19) - 1m - 7:26(7:26/m) - 120cal

20) - 1m - 7:40(7:40/m) - 119cal

21) - 1m - 7:34(7:34/m) - 120cal

22) - 1m - 7:24(7:24/m) - 120cal

23) - 1m - 7:56(7:56/m) - 120cal

24) - 1m - 10:24(10:24/m) - 109cal

25) - 1m - 10:59(10:59/m) - 114cal

26) - 1m - 9:14(9:14/m) - 113cal

27) - 0.95m - 23:47(25:10/m) - 93cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.3%

7:12 7:02 7:00 7:08 7:05 7:12 7:12 7:02 6:59 7:11 7:02 7:06 7:07 7:13 7:18 7:16 7:21 7:28 7:26 7:40 7:34 7:24 7:56 10:24 10:59 9:14 23:47

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:12	7:12	7:12	0/0
2.00	14:14	7:02	7:02	0/0
3.00	21:14	7:00	7:00	0/0
4.00	28:22	7:08	7:08	0/0
5.00	35:27	7:05	7:05	0/0
6.00	42:38	7:12	7:12	0/0
7.00	49:50	7:12	7:12	0/0
8.00	56:52	7:02	7:02	0/0
9.00	1:03:51	6:59	6:59	0/0
10.00	1:11:02	7:11	7:11	0/0
11.00	1:18:03	7:01	7:01	0/0
12.00	1:25:09	7:06	7:06	0/0
13.00	1:32:16	7:08	7:08	0/0
14.00	1:39:30	7:13	7:13	0/0
15.00	1:46:47	7:18	7:18	0/0
16.00	1:54:04	7:16	7:16	0/0
17.00	2:01:25	7:21	7:21	0/0
18.00	2:08:53	7:28	7:28	0/0
19.00	2:16:19	7:26	7:26	0/0
20.00	2:23:59	7:39	7:39	0/0
21.00	2:31:33	7:34	7:34	0/0
22.00	2:38:57	7:24	7:24	0/0
23.00	2:46:52	7:56	7:56	0/0
24.00	2:57:17	10:24	10:24	0/0
25.00	3:08:16	10:59	10:59	0/0
26.00	3:17:30	9:14	9:14	0/0
26.95	3:41:18	23:48	25:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.65%	More
800m	3:23	6:49	55.26%	More
1km	4:15	6:51	57.43%	More
Mile	6:55	6:55	60.21%	More
5k	21:42	6:59	65.27%	More
5 miles	35:15	7:03	65.31%	More
10k	43:56	7:04	65.41%	More
10 miles	1:10:46	7:05	67.08%	More
Half	1:32:48	7:05	67.66%	More
20 miles	2:23:51	7:12	68.63%	More
Mara	3:18:51	7:35	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:25	7:13	63.16
5M	37:06	7:25	62.07
10km	46:43	7:31	61.52
10M	1:17:22	7:44	61.36
Half	1:43:00	7:52	60.49
20M	2:41:18	8:04	61.21
Mara	3:34:46	8:12	61.30

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