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Sun 22nd May 2011 at 9:00am by Hamster1207

Run > Race

Edinburgh Marathon

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Time
3:51:35
Miles
26.29
Min/mi
8:49
Pacing
87%
WAVA
56.14
Cals
2587
BPM
156
%MHR
89.3
B/mi
1377
Asc(m)
798
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 152bpm avge - 172bpm max - 60cal

2) - 1m - 7:59(7:59/m) - 145bpm avge - 154bpm max - 105cal

3) - 1m - 7:57(7:57/m) - 146bpm avge - 156bpm max - 96cal

4) - 1m - 8:09(8:09/m) - 146bpm avge - 154bpm max - 95cal

5) - 1m - 8:15(8:15/m) - 149bpm avge - 154bpm max - 101cal

6) - 1m - 8:12(8:12/m) - 151bpm avge - 156bpm max - 102cal

7) - 1m - 8:16(8:16/m) - 154bpm avge - 157bpm max - 105cal

8) - 1m - 8:05(8:05/m) - 152bpm avge - 155bpm max - 95cal

9) - 1m - 8:05(8:05/m) - 153bpm avge - 157bpm max - 93cal

10) - 1m - 8:10(8:10/m) - 153bpm avge - 160bpm max - 95cal

11) - 1m - 8:08(8:08/m) - 155bpm avge - 160bpm max - 97cal

12) - 1m - 8:11(8:11/m) - 156bpm avge - 161bpm max - 99cal

13) - 1m - 8:11(8:11/m) - 158bpm avge - 163bpm max - 99cal

14) - 1m - 8:22(8:22/m) - 160bpm avge - 163bpm max - 107cal

15) - 1m - 8:25(8:25/m) - 162bpm avge - 166bpm max - 110cal

16) - 1m - 8:28(8:28/m) - 165bpm avge - 168bpm max - 114cal

17) - 1m - 8:35(8:35/m) - 165bpm avge - 169bpm max - 115cal

18) - 1m - 9:05(9:05/m) - 166bpm avge - 169bpm max - 123cal

19) - 1m - 9:05(9:05/m) - 166bpm avge - 169bpm max - 123cal

20) - 1m - 9:30(9:30/m) - 164bpm avge - 167bpm max - 119cal

21) - 1m - 9:41(9:41/m) - 162bpm avge - 166bpm max - 110cal

22) - 1m - 9:45(9:45/m) - 160bpm avge - 163bpm max - 97cal

23) - 1m - 10:08(10:08/m) - 160bpm avge - 164bpm max - 92cal

24) - 0.11m - 1:08(10:09/m) - 159bpm avge - 161bpm max - 10cal

25) - 1m - 10:12(10:12/m) - 162bpm avge - 166bpm max - 111cal

26) - 1m - 11:33(11:33/m) - 151bpm avge - 161bpm max - 54cal

27) - 1m - 10:33(10:34/m) - 149bpm avge - 160bpm max - 44cal

28) - 0.19m - 1:26(7:43/m) - 163bpm avge - 173bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 14.7%

HR Zone: 149-157bpm (71-75%): 33.3%

HR Zone: 157-164bpm (76-80%): 32.6%

HR Zone: 164-172bpm (81-85%): 19.2%

HR Zone: 172-179bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 21.4%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.8%

8:02 7:59 7:57 8:09 8:15 8:12 8:16 8:05 8:05 8:10 8:08 8:11 8:11 8:22 8:25 8:28 8:35 9:05 9:05 9:30 9:41 9:45 10:08 1:08 10:12 11:33 10:33 1:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	152 95-172	1222	0/0
2.00	16:02	7:59	7:59	145 137-154	1159	0/0
3.00	23:58	7:57	7:57	146 137-155	1160	0/0
4.00	32:07	8:09	8:09	146 139-154	1189	0/0
5.00	40:23	8:16	8:16	149 141-154	1231	0/0
6.00	48:35	8:12	8:12	151 147-155	1239	0/0
7.00	56:51	8:16	8:16	154 150-157	1273	0/0
8.00	1:04:57	8:06	8:06	152 149-154	1230	0/0
9.00	1:13:01	8:04	8:04	153 149-157	1235	0/0
10.00	1:21:12	8:11	8:11	153 150-160	1251	0/0
11.00	1:29:20	8:08	8:08	155 150-159	1261	0/0
12.00	1:37:31	8:11	8:11	156 151-160	1276	0/0
13.00	1:45:42	8:11	8:11	158 154-162	1294	0/0
14.00	1:54:04	8:22	8:22	161 157-163	1347	0/0
15.00	2:02:29	8:25	8:25	162 156-166	1363	0/0
16.00	2:10:56	8:27	8:27	165 162-168	1395	0/0
17.00	2:19:33	8:37	8:37	165 162-169	1420	0/0
18.00	2:28:39	9:06	9:06	166 162-169	1510	0/0
19.00	2:37:44	9:05	9:05	166 162-168	1508	0/0
20.00	2:47:14	9:30	9:30	164 160-167	1557	0/0
21.00	2:56:55	9:41	9:41	162 158-166	1569	0/0
22.00	3:06:40	9:45	9:45	161 155-163	1569	0/0
23.00	3:16:48	10:08	10:08	160 155-163	1621	0/0
24.00	3:26:59	10:11	10:11	162 157-166	1650	0/0
25.00	3:38:35	11:36	11:36	152 137-162	1764	0/0
26.00	3:49:12	10:37	10:37	149 140-155	1581	0/0
26.29	3:51:36	2:24	8:25	161 156-172	1355	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.67%	More
800m	3:52	7:47	47.51%	More
1km	4:52	7:50	49.30%	More
Mile	7:53	7:53	51.99%	More
5k	24:43	7:57	56.42%	More
5 miles	40:22	8:04	56.14%	More
10k	50:20	8:06	56.18%	More
10 miles	1:21:09	8:07	57.55%	More
Half	1:46:31	8:08	57.97%	More
20 miles	2:47:14	8:22	58.06%	More
Mara	3:50:50	8:49	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.67
5km	21:38	6:58	64.45
5M	36:42	7:20	61.75
10km	46:42	7:31	60.55
10M	1:19:12	7:55	58.96
Half	1:46:53	8:10	57.33
20M	2:50:57	8:33	56.80
Mara	3:50:42	8:48	56.12

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