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Sun 22nd May 2011 at 10:00am by JammyLu

Run > Race

Edinburgh Marathon

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Time
4:02:48
Miles
26.30
Min/mi
9:14
Pacing
94.3%
WAVA
55.43
Cals
2364
Asc(m)
643
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 89cal

2) - 1m - 9:01(9:01/m) - 89cal

3) - 1m - 8:33(8:33/m) - 90cal

4) - 1m - 8:42(8:42/m) - 90cal

5) - 1m - 8:59(8:59/m) - 89cal

6) - 1m - 8:58(8:58/m) - 90cal

7) - 1m - 9:03(9:03/m) - 89cal

8) - 1m - 8:50(8:50/m) - 90cal

9) - 1m - 8:50(8:50/m) - 89cal

10) - 1m - 9:03(9:03/m) - 90cal

11) - 1m - 9:07(9:07/m) - 89cal

12) - 1m - 8:51(8:51/m) - 90cal

13) - 1m - 9:04(9:04/m) - 90cal

14) - 1m - 9:21(9:21/m) - 90cal

15) - 1m - 9:11(9:11/m) - 89cal

16) - 1m - 9:20(9:20/m) - 90cal

17) - 1m - 9:18(9:18/m) - 90cal

18) - 1m - 9:47(9:47/m) - 91cal

19) - 1m - 9:38(9:38/m) - 90cal

20) - 1m - 9:30(9:30/m) - 90cal

21) - 1m - 9:38(9:38/m) - 90cal

22) - 1m - 9:39(9:39/m) - 90cal

23) - 1m - 9:54(9:54/m) - 91cal

24) - 1m - 10:06(10:06/m) - 91cal

25) - 1m - 9:44(9:44/m) - 91cal

26) - 1m - 9:17(9:17/m) - 89cal

27) - 0.3m - 2:27(8:03/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 22.9%

Pace Zone: 9:20-9:39/mile: 16.4%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 1.8%

8:57 9:01 8:33 8:42 8:59 8:58 9:03 8:50 8:50 9:03 9:07 8:51 9:04 9:21 9:11 9:20 9:18 9:47 9:38 9:30 9:38 9:39 9:54 10:06 9:44 9:17 2:27

Elayne
Excellent run, well done, don't know how you all managed in that wind on the way back, it was seriously strong.

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	0/0
2.00	17:56	9:01	9:01	0/0
3.00	26:29	8:33	8:33	0/0
4.00	35:11	8:42	8:42	0/0
5.00	44:10	8:59	8:59	0/0
6.00	53:08	8:58	8:58	0/0
7.00	1:02:10	9:03	9:03	0/0
8.00	1:11:01	8:50	8:50	0/0
9.00	1:19:50	8:50	8:50	0/0
10.00	1:28:54	9:03	9:03	0/0
11.00	1:38:01	9:07	9:07	0/0
12.00	1:46:52	8:51	8:51	0/0
13.00	1:55:56	9:04	9:04	0/0
14.00	2:05:17	9:21	9:21	0/0
15.00	2:14:28	9:11	9:11	0/0
16.00	2:23:48	9:20	9:20	0/0
17.00	2:33:06	9:18	9:18	0/0
18.00	2:42:53	9:47	9:47	0/0
19.00	2:52:30	9:38	9:38	0/0
20.00	3:02:01	9:30	9:30	0/0
21.00	3:11:39	9:38	9:38	0/0
22.00	3:21:17	9:39	9:39	0/0
23.00	3:31:12	9:54	9:54	0/0
24.00	3:41:18	10:06	10:06	0/0
25.00	3:51:02	9:44	9:44	0/0
26.00	4:00:19	9:17	9:17	0/0
26.30	4:02:46	2:27	8:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.30%	More
800m	3:59	8:00	47.46%	More
1km	5:10	8:19	47.71%	More
Mile	8:30	8:30	49.63%	More
5k	27:11	8:45	54.25%	More
5 miles	44:08	8:50	54.22%	More
10k	54:57	8:51	54.39%	More
10 miles	1:28:54	8:53	55.32%	More
Half	1:56:50	8:55	55.32%	More
20 miles	3:02:01	9:06	55.52%	More
Mara	4:01:54	9:14	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.82
5km	20:37	6:38	71.53
5M	35:43	7:09	66.98
10km	45:55	7:23	65.08
10M	1:19:31	7:57	61.84
Half	1:48:36	8:17	59.11
20M	2:57:00	8:51	57.09
Mara	4:01:44	9:14	55.42

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