You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 22nd May 2011 at 10:00am by wyvis
Run > Race
Time
4:40:36
Miles 26.39
Min/mi 10:38
Pacing
68.5%
WAVA
56.37
Cals
3000
Asc(m)
182
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1.01m - 9:36(9:28/m) - 116cal 2) - 1.02m - 9:56(9:47/m) - 116cal 3) - 2.04m - 19:41(9:40/m) - 233cal 4) - 1m - 9:49(9:50/m) - 114cal 5) - 1.01m - 10:06(10:00/m) - 116cal 6) - 0.99m - 9:53(10:00/m) - 114cal 7) - 1m - 9:59(9:56/m) - 115cal 8) - 1.02m - 10:14(10:05/m) - 117cal 9) - 1.01m - 10:05(9:59/m) - 117cal 10) - 2m - 20:00(9:59/m) - 230cal 11) - 1.01m - 10:00(9:56/m) - 116cal 12) - 1.01m - 10:21(10:16/m) - 116cal 13) - 0.99m - 10:10(10:15/m) - 115cal 14) - 1m - 10:30(10:27/m) - 117cal 15) - 1m - 10:19(10:17/m) - 116cal 16) - 1.09m - 11:25(10:30/m) - 126cal 17) - 1.06m - 15:26(14:36/m) - 120cal 18) - 1.96m - 22:27(11:28/m) - 222cal 19) - 1.03m - 11:48(11:26/m) - 119cal 20) - 0.98m - 11:37(11:51/m) - 105cal 21) - 1m - 12:05(12:03/m) - 108cal 22) - 1.01m - 12:28(12:19/m) - 106cal 23) - 1.15m - 12:40(10:59/m) - 126cal Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.3% Pace Zone: 8:40-8:59/mile: 3.2% Pace Zone: 9:00-9:19/mile: 5.6% Pace Zone: 9:20-9:39/mile: 9.6% Pace Zone: 9:40-9:59/mile: 14.8% Pace Zone: 10:00-10:19/mile: 12.3% Pace Zone: 10:20-10:39/mile: 11.8% Pace Zone: 10:40-10:59/mile: 8.7% Pace Zone: 11:00-11:19/mile: 6.9% Pace Zone: 11:20-11:39/mile: 5.4% Pace Zone: 11:40-11:59/mile: 4% Pace Zone: 12:00-12:19/mile: 3.5% Pace Zone: 12:20-12:39/mile: 2.8% Pace Zone: 12:40-12:59/mile: 2.1% Pace Zone: 13:00-13:19/mile: 1.7%
9:36 9:56 19:41 9:49 10:06 9:53 9:59 10:14 10:05 20:00 10:00 10:21 10:10 10:30 10:19 11:25 15:26 22:27 11:48 11:37 12:05 12:28 12:40
Multigraph
Pace
Elev
Fastest...
400m (2:03)
800m (4:23)
1k (5:38)
Mile (9:28)
5k (29:54)
5mi (48:25)
10k (1:00:32)
10mi (1:38:30)
Half (2:09:21)
20mi (3:26:27)
Marathon (4:38:53)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
9:28
9:28
9:28
0/0
2.00
19:15
9:48
9:48
0/0
3.00
28:57
9:41
9:41
0/0
4.00
38:36
9:40
9:40
0/0
5.00
48:25
9:49
9:49
0/0
6.00
58:26
10:01
10:01
0/0
7.00
1:08:25
9:59
9:59
0/0
8.00
1:18:23
9:57
9:57
0/0
9.00
1:28:25
10:02
10:02
0/0
10.00
1:38:30
10:05
10:05
0/0
11.00
1:48:20
9:50
9:50
0/0
12.00
1:58:25
10:05
10:05
0/0
13.00
2:08:20
9:55
9:55
0/0
14.00
2:18:35
10:15
10:15
0/0
15.00
2:28:51
10:17
10:17
0/0
16.00
2:39:14
10:22
10:22
0/0
17.00
2:49:32
10:18
10:18
0/0
18.00
3:00:04
10:32
10:32
0/0
19.00
3:14:39
14:35
14:35
0/0
20.00
3:26:26
11:46
11:46
0/0
21.00
3:37:32
11:07
11:07
0/0
22.00
3:48:51
11:19
11:19
0/0
23.00
4:00:45
11:54
11:54
0/0
24.00
4:12:42
11:57
11:57
0/0
25.00
4:24:53
12:11
12:11
0/0
26.00
4:36:41
11:48
11:48
0/0
26.39
4:40:37
3:56
10:02
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:03
8:15
48.60%
More
800m
4:23
8:49
50.20%
More
1km
5:38
9:05
50.79%
More
Mile
9:28
9:28
51.54%
More
5k
29:54
9:38
56.99%
More
5 miles
48:25
9:41
57.49%
More
10k
1:00:32
9:45
57.58%
More
10 miles
1:38:30
9:51
58.37%
More
Half
2:09:21
9:52
58.49%
More
20 miles
3:26:27
10:19
57.33%
More
Mara
4:38:53
10:39
56.25%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:44
8:44
55.85
5km
29:03
9:21
58.67
5M
48:07
9:37
57.85
10km
1:00:35
9:45
57.54
10M
1:40:19
10:02
57.31
Half
2:13:33
10:12
56.26
20M
3:29:09
10:27
56.59
Mara
4:38:28
10:38
56.33
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry