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Sun 22nd May 2011 at 10:00am by Pintsize

Run > Race

Edinburgh Marathon

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Time
4:20:04
Miles
26.32
Min/mi
9:53
Pacing
86.3%
WAVA
58.37
Cals
3069
Asc(m)
1316
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:15(9:15/m) - 114cal

2) - 1m - 9:49(9:49/m) - 113cal

3) - 1m - 8:35(8:35/m) - 116cal

4) - 1m - 8:51(8:51/m) - 116cal

5) - 1m - 8:55(8:55/m) - 119cal

6) - 1m - 9:01(9:01/m) - 120cal

7) - 1m - 9:07(9:07/m) - 119cal

8) - 1m - 8:45(8:45/m) - 118cal

9) - 1m - 8:48(8:48/m) - 118cal

10) - 1m - 9:03(9:03/m) - 118cal

11) - 1m - 9:00(9:00/m) - 120cal

12) - 1m - 9:34(9:34/m) - 120cal

13) - 1m - 9:58(9:58/m) - 119cal

14) - 1m - 10:09(10:09/m) - 121cal

15) - 1m - 10:13(10:13/m) - 118cal

16) - 1m - 10:09(10:09/m) - 121cal

17) - 1m - 10:19(10:19/m) - 117cal

18) - 1m - 11:00(11:00/m) - 110cal

19) - 1m - 9:50(9:50/m) - 118cal

20) - 1m - 12:48(12:48/m) - 101cal

21) - 1m - 10:02(10:01/m) - 114cal

22) - 1m - 10:41(10:41/m) - 113cal

23) - 1m - 11:32(11:32/m) - 111cal

24) - 1m - 10:19(10:19/m) - 121cal

25) - 1m - 10:53(10:53/m) - 117cal

26) - 1m - 10:32(10:32/m) - 120cal

27) - 0.32m - 2:58(9:12/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

9:15 9:49 8:35 8:51 8:55 9:01 9:07 8:45 8:48 9:03 9:00 9:34 9:58 10:09 10:13 10:09 10:19 11:00 9:50 12:48 10:02 10:41 11:32 10:19 10:53 10:32 2:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:15	9:15	9:15	5/13
2.00	19:02	9:48	9:48	9/16
3.00	27:38	8:35	8:35	4/21
4.00	36:29	8:52	8:52	4/10
5.00	45:24	8:55	8:55	8/11
6.00	54:26	9:02	9:02	8/6
7.00	1:03:32	9:07	9:07	8/5
8.00	1:12:17	8:45	8:45	3/6
9.00	1:21:05	8:48	8:48	5/4
10.00	1:30:08	9:03	9:03	10/3
11.00	1:39:08	9:00	9:00	7/10
12.00	1:48:42	9:34	9:34	7/4
13.00	1:58:40	9:58	9:58	12/11
14.00	2:08:49	10:09	10:09	6/10
15.00	2:19:02	10:13	10:13	8/2
16.00	2:29:12	10:10	10:10	3/3
17.00	2:39:30	10:18	10:18	5/8
17.53	2:45:03	5:33	10:25	8/8

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.88%	More
800m	4:12	8:28	50.35%	More
1km	5:18	8:32	52.12%	More
Mile	8:33	8:33	55.15%	More
5k	27:19	8:48	60.35%	More
5 miles	44:28	8:54	60.50%	More
10k	55:07	8:52	61.12%	More
10 miles	1:29:23	8:56	62.09%	More
Half	1:59:32	9:08	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	83.26
5km	21:21	6:52	77.22
5M	37:15	7:27	72.23
10km	48:02	7:44	70.13
10M	1:23:49	8:23	66.21
Half	1:54:58	8:47	63.04
20M	3:08:36	9:26	60.46
Mara	4:18:41	9:52	58.37

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