Sat 21st May 2011 at 8:00am by Ciarán

Run > Race

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Time
19:06
Miles
3.08
Min/mi
6:12
Pacing
95.6%
WAVA
66.72
Cals
481
BPM
183
%MHR
107.2
B/mi
1137
Asc(m)
86
Surface
Road

Notes & Comments

Victoria Park Run Race. Official Time = 19:07

Split Summary

====

1) - 1m - 6:08(6:08/m) - 175bpm avge - 187bpm max - 154cal

2) - 1m - 6:14(6:14/m) - 187bpm avge - 189bpm max - 158cal

3) - 1m - 6:19(6:19/m) - 191bpm avge - 193bpm max - 157cal

4) - 0.08m - 25(5:11/m) - 194bpm avge - 196bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 18.8%

Pace Zone: 6:00-6:19/mile: 31%

Pace Zone: 6:20-6:39/mile: 24.1%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 1.5%

6:08 6:14 6:19 25

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:54	140 115-169	825	0/0
0.25	1:29	45	5:57	172 169-174	1023	0/0
0.38	2:14	46	6:05	176 175-177	1069	0/0
0.50	3:00	46	6:09	177 176-179	1089	0/0
0.63	3:48	47	6:19	180 179-181	1137	0/0
0.75	4:36	48	6:27	182 181-183	1173	0/0
0.88	5:22	45	6:03	182 180-183	1100	0/0
1.00	6:08	46	6:10	184 180-186	1134	0/0
1.13	6:54	46	6:09	184 182-186	1131	0/0
1.25	7:39	45	5:57	184 183-185	1096	0/0
1.38	8:26	48	6:23	185 184-187	1180	0/0
1.50	9:12	46	6:06	188 186-189	1147	0/0
1.63	9:59	47	6:18	189 188-189	1190	0/0
1.75	10:48	48	6:27	189 189-189	1218	0/0
1.88	11:35	48	6:22	188 188-189	1198	0/0
2.00	12:22	46	6:10	188 188-189	1158	0/0
2.13	13:08	47	6:13	189 188-189	1177	0/0
2.25	13:54	46	6:05	189 189-190	1149	0/0
2.38	14:43	49	6:33	190 190-190	1243	0/0
2.50	15:30	47	6:14	191 190-191	1190	0/0
2.63	16:18	48	6:22	190 188-191	1210	0/0
2.75	17:07	50	6:37	192 192-192	1269	0/0
2.88	17:56	49	6:29	192 190-193	1245	0/0
3.00	18:40	45	5:56	192 191-193	1140	0/0
3.08	19:07	27	5:28	194 193-196	1061	0/0

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 0m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.23
5km	19:17	6:12	66.64
5M	31:55	6:23	66.01
10km	40:11	6:28	65.70
10M	1:06:33	6:39	65.74
Half	1:28:37	6:46	64.92
20M	2:18:46	6:56	65.69
Mara	3:04:45	7:03	65.80

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